Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 11, 2007:

activity

time

miles

Running

6:22:16

40.38

(9:28)

64.99

(5:53)

991

Orienteering

2:11:23

14.81

(8:52)

23.83

(5:31)

610

27c

Strength

5:00

Total

8:38:39

55.19

88.82

1601

27c

2:17

0:00

» now

Sunday Nov 11, 2007 #

Event: DVOA - Ridley Creek

Orienteering race 2:11:23 *** 23.83 km (5:31 / km) +610m 4:53 / km
ahr:156 max:172 27c shoes: R-NB 531's

DVOA Long O' Champs, set by Clem. Very nicely done. Took 1st DVOA, but Lacho got my by 6 minutes (after being nearly the same half way), and Vadim was awfully close given his injury & relative rest associated therewith. Iliana was less than 20 minutes behind. Used GPS+RouteGadget for the first time. But no one else posted routes. Lacho, Iliana & I did discuss though.

C • I've posted mine, but I did... 1

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: O-VJ Integrator Spikes

Warmup only... Too wasted for cooldown

Saturday Nov 10, 2007 #

Event: Venice Street O

Note

Cleaning up the US Champs maps, I just noticed that there was substantial overlap between the Day 1 and Day 2 Blue courses. Day 2 5-11 is a loop over the same area as Day 1 3-12, and the purple lines cross 6 times.

This is the first time I've ever had cross-over from Day 1 and Day 2 and didn't notice it. I think it's because this event took so much focus on the detailed navigation & because with all the parallel features, crossing the same hill/feature at 30-degrees different on Day 2 it looks different enough that it could be anywhere... Interesting.

C • Crossover 2

Running 24:43 *** 4.27 km (5:47 / km) +58m 5:25 / km
ahr:99 max:140 shoes: R-NB 531's

Mostly little spurts between places I was standing while field checking Wilson park. It's definitely complete enough for the Marathon.

Friday Nov 9, 2007 #

Running intervals 28:57 5.13 km (5:39 / km) +85m 5:13 / km
ahr:142 max:170 shoes: R-NB 531's

One 4-minute flat-grass then hill interval, then 3 hill surges ranging from 1:30 to :55. All during a time-limited run mapping Mill Rd. Park trails & fields.

Running hills 49:40 [2] 7.88 km (6:18 / km) +240m 5:28 / km
ahr:133 max:149 shoes: R-NB 531's

Slow hill loop near home (PM run)

Thursday Nov 8, 2007 #

Running 45:54 [2] 5.0 mi (9:11 / mi) +100m 8:39 / mi
shoes: R-NB 531's

I forget what I did, but my watch says I ran 45 minutes... I should update this more promptly...

Wednesday Nov 7, 2007 #

Strength (HIp & Ankle) 5:00 [1]

R-knee was generally sore after today's long run so IT-pineapple & hip squats were on order and ankle did something too.

Running long (Grass, Paved, Dirt) 2:08:31 [2] 21.37 km (6:01 / km) +300m 5:37 / km
ahr:132 max:149 shoes: R-NB 531's

Mill grove map data collection

C • Are you making a map using ... 5

Tuesday Nov 6, 2007 #

Running (Trails, Forest) 59:33 10.76 km (5:32 / km) +110m 5:16 / km
ahr:134 max:168 shoes: R-NB 531's

VF Fatlands out and back lots of rough trails/forest on the way out. 3x2 minute then 1x400m intervals on the way back. Just pacing Angelica on the 1st 3 and a little harder (to 88 seconds) on the last 400m. Easy intervals for 3 days after US Champs.

Was thinking about running a 2nd time, but I'm not sure how that's going to fit in my day, especially we dark-cold-late being one of the schedule-easiest options...

Monday Nov 5, 2007 #

Note

Am I not pushing as hard as I should? My AHR at the Team Trials (and the NC A-meet too) was much higher than the US Champs...

C • low HR 2

Running 38:58 6.53 km (5:58 / km) +78m 5:38 / km
ahr:125 max:141 shoes: R-NB 531's

Standing around talking to my mom (who was in town for a bit) before I started, I looked at my watch and my HR was 37. Lowest ever when not trying really hard. I wonder how low it goes when I sleep.

Turned of the level 2 beep and noticed that I was comfortable running at ~120 HR. Kinda low, and probably not that worthwhile, but after 3 racing days in a row I was doing this on purpose.

C • HR 120 worthwhile? 1

« Earlier | Later »