Sunday Jan 13 |
 | Running 20:00 [2] 3.8 km (5:16 / km) +38m 5:01 / km | |
| ahr:135 shoes: R-NB 531's |
| AM Run, grass near home
L-PT better than yesterday when I woke up today, but then sore throughout run, at least not getting much worse by end. It's getting a little sore sitting the last 2 days. Maybe the jumping at BounceU (w/kids) yesterday inflammed it a bit. Walking flat is still okay, although walking stairs hurts again after a few days early in the week where that was fine too. |
| Strength (AM: ClkSquats & Ankle Ro) 5:00 [1] | |
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Saturday Jan 12 |
| Running (AM) 22:28 [2] 4.06 km (5:32 / km) +50m 5:13 / km | |
| shoes: R-NB 531's |
| Back home, beautiful day |
| Running (PM) 17:22 [2] 3.19 km (5:27 / km) +50m 5:03 / km | |
| shoes: R-NB 531's |
| Knee seems to be sliding downhill a bit.. |
| Strength 20:00 [1] | |
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| Hip-squats and ankle stuff , plus pineapple, after last 4 runs, jammed into one AP entry |
Friday Jan 11 |
| Running 9:06 [2] 1.3 km (7:00 / km) | |
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| 54 laps around downstairs with AJ. He stayed ahead of me the entire time. |
Thursday Jan 10 |
| Running 11:52 [2] 2.23 km (5:19 / km) | |
| ahr:134 max:147 shoes: R-NB 531's |
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Wednesday Jan 9 |
| Running (Lunchtime) 20:12 [2] 4.02 km (5:01 / km) | |
| ahr:145 max:158 shoes: R-NB 531's |
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Tuesday Jan 8 |
| Running (Dirt/Paved) 23:08 [2] 4.02 km (5:45 / km) +10m 5:41 / km | |
| ahr:135 max:146 shoes: R-NB 531's |
| AM Run.
L-Knee PT mildly sore through most of the run. Seemed to warm up a bit. Stretching and floor-squatted after, but forgot pineapple. |
| Running (Paved) 11:23 [2] 2.25 km (5:04 / km) +10m 4:57 / km | |
| ahr:135 max:144 shoes: R-NB 531's |
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| Strength 10:00 [1] | |
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| AM & PM sets of Hip/Ankle squats plus pineapple on Knee |
Monday Jan 7 |
| Running 19:41 [2] 3.69 km (5:20 / km) | |
| ahr:131 max:146 shoes: R-NB 531's |
| PM run (no AM run today - was on a plane)
Good run for Left-PT - Not really sore at all until last 2 minutes.
Stopped halfway to wander at Fry's Electronics a bit. |
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| C • Fry's 1 |
| Strength (ClockSquats & Ankle Rolls) 5:00 [1] | |
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