Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 20, 2008:

activity	#	time	miles		km		+m
Orienteering	2	2:45:00	13.36	(12:21)	21.5	(7:40)	630
Running	7	1:25:00	8.88	(9:34)	14.29	(5:57)	95
Strength	1	12:00
Total	7	4:22:00	22.24		35.79		725

1:40

0:00

» now

Sunday Jan 20, 2008 #

Event: Chilly Cheeks 7 Mile Trail Run

Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +50m 5:43 / km
shoes: R-NB 531's

L patellar tendon the most sore it's been since the start of the injury at about 2 minutes into the warmup. I did the full warmup and the race, and the L-PT did feel 'funny' / stiff on some of the long downhill sections, but otherwise was okay.

Orienteering race 1:15:00 [4] 10.0 km (7:30 / km) +200m 6:49 / km
shoes: O-VJ Integrator Spikes

SDO A-meet Day 2 Blue. Even cleaner than Day 1, but got tired on last 1/3 of course.

Saturday Jan 19, 2008 #

Event: Anza Borrego Desert O-Fest

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: R-NB 531's

L-PT got sore by the end of the warmup...

Orienteering race 1:15:00 [4] 9.0 km (8:20 / km) +400m 6:49 / km
shoes: O-VJ Integrator Spikes

SDO A-meet Blue. Lost nearly 3 minutes on the 1st (slightly misplaced) control, then another 1 later. Not bad for this interestingly unusual terrain.

Orienteering race 15:00 [5] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: O-VJ Integrator Spikes

SDO A-meet Sprint. Missed a control (from 9, turned toward 10 then somehow thought I was going 10-11 and finished the leg w/o ever seeing 10.)

Ran really hard - nauseated at last 5 minutes. Clem hammered that hard too - and we both ran ~17:30 . Mike Smith & Patrick G. ran ~15:00, and Martin Bostrom ran 13:30. We're sucking a bit...

Friday Jan 18, 2008 #

Note

PHL-SAN, 11am-3:15p, SWA

Running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: R-NB 531's

Some random running ala tag w/kids at Balboa park. L-PT sore a bit.

Thursday Jan 17, 2008 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

Placeholder - I recall I did something easy

Wednesday Jan 16, 2008 #

Running 21:00 [2] 3.7 km (5:41 / km) +40m 5:23 / km
shoes: R-NB 531's

Strangely, my knee feels a lot better today. Stairs were totally fine all day and even the 20 minute run barely hurt. In the evening it's hurt a tiny bit but not enough to worry much about. I even did 'sprints' around the house chasing kids yesterday evening. Odd.

Looking forward to vacation. Work has never been so stressful.

Strength 12:00 [2]
shoes: R-NB 531's

2 relative normal sessions Mon/Tue, and a slacker (workaholic) session today.

Tuesday Jan 15, 2008 #

Running 20:00 [2] 3.7 km (5:24 / km)
shoes: R-NB 531's

After much moping and anger about the sad state of my L-PT, I finally went running anyway on one of the earlier 20-minute planned workouts. I added ice to the routine, and my knee felt much better after that for at least 24 hours.

Monday Jan 14, 2008 #

Running 4:00 [1] 0.35 mi (11:26 / mi) +5m 10:57 / mi
shoes: R-NB 531's

Disappointing. I tried some very slow running, and was going to stop when the L-PT got sore - which happened in 3 minutes, walked a bit & it was fine, ran for another minute when it got sore again, walked more, it wasn't fine. It was never terrible, but it's definitely still trending worse, at least by less-activity => same hurt. So for tomorrow I'll resume my 2x20min per day.

C • Bday party 4

« Earlier | Later »