Sunday Jan 20 |
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| Event: Chilly Cheeks 7 Mile Trail Run
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 | Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +50m 5:43 / km | |
| shoes: R-NB 531's |
| L patellar tendon the most sore it's been since the start of the injury at about 2 minutes into the warmup. I did the full warmup and the race, and the L-PT did feel 'funny' / stiff on some of the long downhill sections, but otherwise was okay. |
| Orienteering race 1:15:00 [4] 10 km (7:30 / km) +200m 6:49 / km | |
| shoes: O-VJ Integrator Spikes |
| SDO A-meet Day 2 Blue. Even cleaner than Day 1, but got tired on last 1/3 of course. |
Saturday Jan 19 |
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| Event: Anza Borrego Desert O-Fest
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| Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) | |
| shoes: R-NB 531's |
| L-PT got sore by the end of the warmup... |
| Orienteering race 1:15:00 [4] 9 km (8:20 / km) +400m 6:49 / km | |
| shoes: O-VJ Integrator Spikes |
| SDO A-meet Blue. Lost nearly 3 minutes on the 1st (slightly misplaced) control, then another 1 later. Not bad for this interestingly unusual terrain. |
| Orienteering race 15:00 [5] 2.5 km (6:00 / km) +30m 5:40 / km | |
| shoes: O-VJ Integrator Spikes |
| SDO A-meet Sprint. Missed a control (from 9, turned toward 10 then somehow thought I was going 10-11 and finished the leg w/o ever seeing 10.)
Ran really hard - nauseated at last 5 minutes. Clem hammered that hard too - and we both ran ~17:30 . Mike Smith & Patrick G. ran ~15:00, and Martin Bostrom ran 13:30. We're sucking a bit... |
Friday Jan 18 |
| Note | |
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| PHL-SAN, 11am-3:15p, SWA |
| Running 10:00 [2] 1.0 mi (10:00 / mi) | |
| shoes: R-NB 531's |
| Some random running ala tag w/kids at Balboa park. L-PT sore a bit. |
Thursday Jan 17 |
| Running 10:00 [2] 1.0 mi (10:00 / mi) | |
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| Placeholder - I recall I did something easy |
Wednesday Jan 16 |
| Running 21:00 [2] 3.7 km (5:41 / km) +40m 5:23 / km | |
| shoes: R-NB 531's |
| Strangely, my knee feels a lot better today. Stairs were totally fine all day and even the 20 minute run barely hurt. In the evening it's hurt a tiny bit but not enough to worry much about. I even did 'sprints' around the house chasing kids yesterday evening. Odd.
Looking forward to vacation. Work has never been so stressful. |
| Strength 12:00 [2] | |
| shoes: R-NB 531's |
| 2 relative normal sessions Mon/Tue, and a slacker (workaholic) session today. |
Tuesday Jan 15 |
| Running 20:00 [2] 3.7 km (5:24 / km) | |
| shoes: R-NB 531's |
| After much moping and anger about the sad state of my L-PT, I finally went running anyway on one of the earlier 20-minute planned workouts. I added ice to the routine, and my knee felt much better after that for at least 24 hours. |
Monday Jan 14 |
| Running 4:00 [1] 0.35 mi (11:26 / mi) +5m 10:57 / mi | |
| shoes: R-NB 531's |
| Disappointing. I tried some very slow running, and was going to stop when the L-PT got sore - which happened in 3 minutes, walked a bit & it was fine, ran for another minute when it got sore again, walked more, it wasn't fine. It was never terrible, but it's definitely still trending worse, at least by less-activity => same hurt. So for tomorrow I'll resume my 2x20min per day. |
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| C • Bday party 4 |