Training Log Archive: WyattIn the 7 days ending Feb 3, 2008:
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Sunday Feb 3, 2008 #
Strength 3 [1]
Thus far, 3 sets, same as yesterday. When I think about it, the L-PT is still a little off on downstairs... esp. if I try not to limp.
Saturday Feb 2, 2008 #
Strength (L-PT) 1 [0]
Late PM Quad stretch & DT with some coins in a roll & 600mg IB - why not the pineapple? Well, it's at Casa Jacaranda, and I'm home...
On a positive note, I haven't really noticed my L-knee hurting at all in the last 3 days (Thu-Sat.) However, I haven't done anything remotely strenuous, so it's not clear whether even the Sayulita level of daily walking (which continued to cause occasional pain) would actually cause pain to recur.
Plan is to take tomorrow off too, and then try a walking->running ramp for the following 2 weeks.
And get back on the bandwagon of stretching, DT, IB & ice, 4x/day.
On a positive note, I haven't really noticed my L-knee hurting at all in the last 3 days (Thu-Sat.) However, I haven't done anything remotely strenuous, so it's not clear whether even the Sayulita level of daily walking (which continued to cause occasional pain) would actually cause pain to recur.
Plan is to take tomorrow off too, and then try a walking->running ramp for the following 2 weeks.
And get back on the bandwagon of stretching, DT, IB & ice, 4x/day.
Tuesday Jan 29, 2008 #
Note
PVR-LAX 4:05p-5:25p
Monday Jan 28, 2008 #
Note
R-PT was almost 100% today - although I didn't do any body surfing, or tag with the kids, or much stair/hill climbing. Lots of walking though - probably 2 hours. And lots of bouncy bus riding to Puerto Vallarta from Sayulita, and back. PV's got a lot prettier buildings & walkways and stuff than I remember from 15 years ago, when I came here during college, unsuccessfully.