Sunday Feb 17 |
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| Event: Ugly Mudder 7.25 Mile Trail Run
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 | Running 10:00 [1] 1.0 mi (10:00 / mi) +5m 9:51 / mi | |
| shoes: R-NB 531's |
| Some slow running mostly on sidewalk, and some grass. Knee started getting annoyingly sore around 2 minutes and was pretty uncomfortable by 4 minutes. Didn't get too much worse by the end. Not something I want to persist, but maybe if I can shuffle along like this for 10-20 minutes a day, my knee will get used to it?
On the health front, my cold is still beating me up a lot. Took a 3 hour nap in the afternoon after the running. My right sinus seems to be the source of much of the trouble. Maybe I should have that removed ;) In the meantime, Mucinex and laying on my left side seems reasonably effective at keeping me from significant discomfort... |
Saturday Feb 16 |
| Running 13:00 [3] 1.2 mi (10:50 / mi) | |
| shoes: R-NB 531's |
| Several grass loops around the house, racing AJ and/or Oriana, and/or Vadim. AJ was the fastest, Oriana was the slowest. I was just edging out Vadim for 2nd, as he walked painfully fast...
Plus, at the end, I ran 6 minutes in a row, _WITH AJ_ :) That was fun as it was a tough for me to finish even at a slow pace, because my knee was starting to get uncomfortable, and was tough for AJ who was totally winded & tired, saying he needed a nap when he was done :)
I don't know if my knee's even slightly better, or if I'm just running really slow, plus noise. Given the fact that I have a Doc. Appt. on Monday and a PT appt. on Tuesday, I think I need to run enough to give them an accurate assessment of what hurts now, given what effort.
I've also had a nasty cold for a week or so, losing 1-2 days of work last week, sleeping a bunch, coughing a bunch. Yuck. I think that's improving now, albiet still quite slowly. |
Friday Feb 15 |
| Running 7:00 [1] 0.7 mi (10:00 / mi) | |
| shoes: R-NB 531's |
| Mostly flatish, mostly paved. 30-1:00 running swapped with 30-2:00 walking. L-knee definitely sore by the end of later 'intervals'. |
Tuesday Feb 12 |
| Running 5:00 [1] 0.5 mi (10:00 / mi) | |
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| 10x30 seconds during a 20 minute walk/run thing. Ran slow and easy, mostly on flat stuff, and it got sore a bit, but not as bad as a few days ago. I'm sick this week, so my exercise is light for that reason too. Plus I missed my appt. with the PT on Mon. AM as I was pretty sick. I rescheduled for next Tue. So next Mon. is a doc, and Tue is a PT, and I'll get an update. |
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| C • pace 1 |