Sunday May 4 |
 | Orienteering warm up/down 7:02 [2] 0.75 km (9:23 / km) +50m 7:02 / km | |
| ahr:126 max:160 shoes: O-VJ Integrator Spikes |
| After two more sick days, esp. Angelica, forcing a skip of West Point, we decide to drive to French Creek (45 minutes). Lung pretty unhappy. Nav. decent - most time lost due to control misplacement (#3 or 4 - the spur was upper part not northern tip, # 1 was low, hestitant but hit it) and map aging (massive hill of dark green at the control at the West end of the flats.) A little hestitant on the knee on rocks and through green, but it was fine after. |
| Orienteering race 30:02 [4] 3.92 km (7:40 / km) +100m 6:48 / km | |
| ahr:166 max:176 shoes: O-VJ Integrator Spikes |
| Not pushing nearly as hard as the relay champs weekend... |
Saturday May 3 |
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| Event: West Point A-Meet
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Thursday May 1 |
| Running 5:26 [2] 0.8 mi (6:48 / mi) +14m 6:27 / mi | |
| ahr:121 max:139 shoes: R-Saucony Gray |
| Knee a little better today. Still sick. |
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| C • WRE 1 |
Wednesday Apr 30 |
| Running 11:00 [1] 1.74 km (6:19 / km) +20m 5:59 / km | |
| ahr:142 max:152 weight:152lbs (sick) shoes: R-Saucony Gray |
| Out to the '5-minute bridge' (in 5:01) and back (uphill, in 5:59). Lungs really unhappy on the return trip due to a cold (since. Mon. eve.). Knee unhappy a bit too in the evening, getting sore on the up/down stairs thing. Not great... |
Monday Apr 28 |
| Note | |
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| For the first 2 hours of this morning, the left knee feels fine, and the R-knee is sore, mostly in the area of the patellar tendon.
How much of this weirdness is based on the 'unsettled' weather, how much on the side I slept on most/last, and how much is actual damage I should or should not run on, is really unclear.
Today off? Or some weights this morning and get a 2nd strap, and run w/2-straps for 10 minutes this evening??? |
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| C • How about getting a blood t... 11 |
| Strength 10:00 [1] | |
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| Misc. core & non-quad strength |
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| C • Benedict IX 1 |
| Running (Paved) 6:32 [2] 1.02 km (6:24 / km) +10m 6:06 / km | |
| ahr:129 max:139 shoes: R-Saucony Gray |
| PM Run.
L-knee was pretty much fine all day, R-knee was a little sore all day - at patellar tendon, and behind it in general (left inside, like last summer)
1st run with 2 straps... :) Not sure if the R-knee really needs it, or is helped by it - it was similarly sore before and after. |