Sunday Jun 22 |
 | Running 1:05:59 [2]11.14 km (5:55 / km) +140m 5:34 / km | |
| ahr:139 max:151 shoes: R-NB 891's |
| AM around Lorimer pond with Angelica. Hot. |
| Running 22:04 [1]2.84 km (7:46 / km) | |
| ahr:112 max:129 shoes: R-NB 891's |
| Evening run with AJ - his first Valley Forge park loop, as he reached a Marathon for the year-to-date. |
Saturday Jun 21 |
| Orienteering 50:00  5.0 mi (10:00 / mi) | |
| shoes: O-VJ Integrator Spikes |
| Race turned into vetting as 5 controls in a row had issues. |
Friday Jun 20 |
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| Event: Tahoe 3 Day
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| Running 30:31 [2]4.98 km (6:08 / km) | |
| ahr:134 max:146 shoes: R-NB 891's |
| Evening before got out. When the boss is out of town and I have to cover his job too, it's a bit stressful at work... |
Thursday Jun 19 |
| Running long 2:11:24 [2]21.99 km (5:59 / km) +200m 5:43 / km | |
| ahr:139 max:152 shoes: R-NB 891's |
| I read online that there was a newly opened section of the Schuylkill trail - right where I've been wanting them to complete it, so I ran to check it out. And it's there - Audubon to Phoenixville. I didn't get all the way to Pheonixville, but I did get to the furthest point South I'd ever been to from Phoenixville (where the trail had previously ended...)
Very nice that this ~2km is now connected - you can run from Valley Forge park on trails along the Schuylkill now for probably 13+km northwest from VF Fatlands at this point. That's in addition to the trails all the way to downtown Philly (SE), and Green Lane (NE) (about 30-40km each). Cool. |
Wednesday Jun 18 |
| Note | |
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| http://www.youtube.com/watch?v=4hWCBssvIDQ shows one of the really fun parts of this sport, which is getting to run in really cool places. I need to get my act together on COC planning to make sure I get to go there too - seems like something not to miss. |
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| C • I'm as fast as those guys 1 |
| Running 10:00 [2]1.2 km (8:20 / km) | |
| max:133 shoes: R-NB 891's |
| Didn't leave much time to run. I need to start another streak or something |
Tuesday Jun 17 |
| Note | |
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| Doing a little mapping this morning of the local area, I was greeted by two of Tredyffrin's finest. Two cars pulled up, stopping in the middle of the (smallish) road blocking traffic, just to talk to me. Apparently I was called in, which has happened before, but this time I got two cars, and a frisking... You see, I was thinking I might run some, so I had my knee strap with me, but not having any pockets, I tucked it into my waistband, and it kinda stuck out, giving a nice little bulge in my shirt... |
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| C • You have to be kidding, right? 11 |
| Running intervals 18:18 [4]5 km (3:40 / km) +0m 3:40 / km | |
| shoes: R-NB 891's |
| 10 x 500m, w/200m rest. Now if, with race-pressure, I could do this without the 200m jogging rests, that would be nice...
1:49, 1:51
1:50, 1:50
1:52, 1:53
1:50, 1:48
1:48, 1:47
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| Running warm up/down 36:30 [2]6.1 km (5:59 / km) +30m 5:50 / km | |
| shoes: R-NB 891's |
| Warmup / down at VFS intervals. Not many people doing this... |
Monday Jun 16 |
| Running hills 59:30 [2]9.69 km (6:08 / km) | |
| ahr:140 max:151 weight:148lbs shoes: R-NB 891's |
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