Training Log Archive: WyattIn the 7 days ending Sep 7, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running warm up/down 10:27 [2] 1.65 km (6:20 / km) +35m 5:44 / km
ahr:125 max:148 shoes: O-VJ Integrator Spikes
Running 20:34 [2] 3.6 km (5:43 / km) +28m 5:30 / km
ahr:126 max:143 shoes: R-Asics
Running 51:00 [1] 8.0 km (6:23 / km) +100m 6:00 / km
ahr:120 max:138 shoes: R-NB 891's
Running 26:48 [2] 4.56 km (5:53 / km) +40m 5:38 / km
ahr:129 max:144 shoes: R-NB 891's