Sunday Sep 14 |
 | Orienteering 23:00 [2] 3.1 km (7:25 / km) | |
| shoes: O-VJ Integrator Spikes |
| PM training. Not much energy left so I jogged around for the technical training and even at that pace I still missed one about a minute plus. |
| Running warm up/down 16:00 [2] 2 km (8:00 / km) +50m 7:07 / km | |
| shoes: O-VJ Integrator Spikes |
| PM Training to/from |
| Running warm up/down 3:00 [1] 0.4 km (7:30 / km) | |
| shoes: O-VJ Integrator Spikes |
| Poor warmup. Hot day and tired... |
| Orienteering race 50:08 [3] 6 km (8:21 / km) +200m 7:10 / km | |
| shoes: O-VJ Integrator Spikes |
| Ran pretty hard on the 1st half, oversimplifying and blowing by # 3 (also while trying to run away from Alison.) Alison kept up with me for over 10 minutes in the forest - very nice to see she's (a) fit and (b) not afraid to move that fast through the green-ish forest at Hickory Run. I think Angelica generally meets (a) but not (b), although if Alison keeps turning the heat on, Angelica may have to move faster :)
Ran out of zip about halfway, and the rest was a fast jog. |
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| C • keeping up 2 |
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Green - Splits |
Saturday Sep 13 |
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| Event: DVOA Training Weekend - Hickory Run
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| Orienteering race 16:14 [4] 3 km (5:25 / km) +80m 4:46 / km | |
| shoes: O-VJ-Grey-Spikes |
| 3rd training - Sprint. Was 47 seconds behind Eddie. In 5th, 13 seconds behind Sam... Next time I'm at Hickory run, I may have to go run that Sprint again - the plan to do it on Sunday AM was thwarted by dead legs and little time after misc. parenting stuff.
Speaking of which, AJ did a White training with me, a 'beginner training', a Night O' and White with Mom on Sunday. Lots of O' for him of various efforts. |
| Orienteering 40:00  5 km (8:00 / km) | |
| shoes: O-VJ-Grey-Spikes |
| Driving up the morning of, after I flew in overnight from work in Monterey, CA, we were late, so I did just about half the morning training. |
| Orienteering intervals 28:00 [4] 4.67 km (6:00 / km) +150m 5:10 / km | |
| shoes: O-VJ-Grey-Spikes |
| 5 x 3 control sprints with Ross, taking turns starting 30 seconds back. Ross tended to reel me most of the way in, and I made up little ground and by the end lost ground. The head to head did force us to move fast, esp. the 1st leg easy part... |
Friday Sep 12 |
| Running 1:01:15  10.62 km (5:46 / km) +30m 5:41 / km | |
| shoes: R-Asics |
| Blew off intervals in (correct) anticipation of a hard weekend. Ran with a nearby project-lead at work who I'd bumped into at the end of the previous morning's run.
I'm really not an early-AM runner, but with two full days of formal & informal meetings (9am-10pm on Thu. and 9am-~8pm, then a plane on Fri.), early AM was the only choice.. |
Thursday Sep 11 |
| Running 1:00:25 [2] 11.27 km (5:22 / km) +30m 5:17 / km | |
| ahr:133 max:145 shoes: R-Asics |
| Out & back fr. Fisherman's Wharf to Lucas Pt. in Monterey. |
Wednesday Sep 10 |
| Running warm up/down 22:00 [2] 4 km (5:30 / km) +40m 5:14 / km | |
| shoes: R-Asics |
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| Running intervals 20:50 [4] 5.6 km (3:43 / km) | |
| max:178 shoes: R-Asics |
| An attempt at the Yasso 800's I'd just read about. Made it to 7x800 in 2:56-2:59. Ave. of 10x800 is required as a marathon time predictor... |
Tuesday Sep 9 |
| Running 2:09:18 [2] 22.58 km (5:44 / km) +560m 5:06 / km | |
| ahr:135 max:152 shoes: R-NB 891's |
| 6k in Brookmead Farms then back home and picked up Angelica for the rest of the loop. Thunderstorm came through during 2nd half of run and we split up by ~50m to improve the odds that one of us would make it back to pick up the kids. |
Monday Sep 8 |
| Running 59:01 [2] 10.16 km (5:49 / km) +186m 5:19 / km | |
| shoes: R-Asics |
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