Training Log Archive: WyattIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Running 55:00 [2] 5.5 mi (10:00 / mi)
shoes: R-NB 891's
I think the foot injury is more of a metatarsalgia, or something. There's no burning to speak of, and walking/running in shoes with a good arch helps keep the pressure off. I have esp. long 4th toes, and I wonder if my newish Asics, which aren't wide that I wore last Wed-Fri., plus the O' shoes all last weekend, were cramping the toe a bit and then bruising something. The good news is that it's not really getting worse, and I may be able to buy some brand new shoes to wear in the house to resolve this (we don't wear shoes inside normally.)
Today's run was a bit on/off over an hour, with the kids on their bikes, while Angelica was out in the AM running the Philly Distance Run (1/2 marathon) in 1:42 or so.
Today's run was a bit on/off over an hour, with the kids on their bikes, while Angelica was out in the AM running the Philly Distance Run (1/2 marathon) in 1:42 or so.
Saturday Sep 20, 2008 #
Running 44:29 8.46 km (5:15 / km) +25m 5:11 / km
ahr:143 max:167 shoes: R-NB 891's
With the rest of the family on bikes, the Audubon loop and a little more.
Friday Sep 19, 2008 #
Running 19:44 [2] 3.21 km (6:09 / km) +25m 5:55 / km
ahr:127 max:146 shoes: R-NB 891's
Short loop with Oriana on a bike. Nervous about the foot-> light training continues.
Thursday Sep 18, 2008 #
Running 41:46 [2] 6.74 km (6:12 / km) +133m 5:38 / km
ahr:134 max:150 shoes: R-NB 891's
With Tom & Angelica around a bit of VF park.
Wednesday Sep 17, 2008 #
Running intervals 59:28 11.2 km (5:19 / km)
ahr:147 max:182 shoes: R-NB 891's
Training with other people really helps. I did 4x400 + 8x300 today, with a group, and I broke 180bpm on the last 5 intervals. Last week I broke 175 on two of them...
300's were 55-58 (a bit wobbly legged on the middle ones...)
400's were 74-81 (last was 74).
A little faster than a month ago.
Olympic marathon winner ran 54/72 for 300/400m - pace, for 42000m... I almost ran as fast as they did for a little bit, but not quite. :)
Foot totally fine during the run, but sore again in the evening.
300's were 55-58 (a bit wobbly legged on the middle ones...)
400's were 74-81 (last was 74).
A little faster than a month ago.
Olympic marathon winner ran 54/72 for 300/400m - pace, for 42000m... I almost ran as fast as they did for a little bit, but not quite. :)
Foot totally fine during the run, but sore again in the evening.
Tuesday Sep 16, 2008 #
Running 1:08:00 11.33 km (6:00 / km)
shoes: R-NB 891's
Ball of left foot sore this AM (and Wed. AM too). Not bad during run, but a bit annoying walking around the house.
Longer than Angelica planned, shorter than I planned, a nice loop to Lorimer and back.
Longer than Angelica planned, shorter than I planned, a nice loop to Lorimer and back.
Monday Sep 15, 2008 #
Running 39:24 6.0 km (6:34 / km) +30m 6:24 / km
shoes: R-NB 891's
Running with Oriana who was on her bike. I had to stop and help her a bit, but this was a pretty legit. 'easy day' running training for me, plus a nice bike ride for her. We'll do this again :)