Training Log Archive: WyattIn the 7 days ending Oct 27, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:11:46 9.77 km (7:21 / km) +314m 6:20 / km
ahr:159 max:171 shoes: O-VJ Integrator Spikes
Running warm up/down 6:17 [2] 0.9 km (6:59 / km) +16m 6:25 / km
ahr:141 max:163 shoes: O-VJ Integrator Spikes
Orienteering race 1:16:39 10.28 km (7:27 / km) +340m 6:24 / km
ahr:162 max:173 shoes: O-VJ Integrator Spikes
Running intervals 1:05:34 13.54 km (4:51 / km) +5m 4:50 / km
ahr:150 max:178 shoes: R-NB 891's
Running 2:47:01 [2] 27.66 km (6:02 / km) +330m 5:42 / km
ahr:136 max:157 shoes: R-NB 891's