Training Log Archive: WyattIn the 7 days ending Dec 7, 2008:
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Sunday Dec 7, 2008 #
Event: DVOA Batsto
Orienteering race 1:16:18 [4] 11.9 km (6:25 / km) +175m 5:58 / km
shoes: O-VJ Integrator Spikes
A reasonable run at Batsto - a bit annoying as I lost about 2 minutes on # 1 at which point Clem caught me, but after that we took turns in front (albeit with Clem ahead much more often in the 1st half) - not really following but it's so flat that routes are usually straight, and the visibility was good enough that it was hard to completely lose track of each other - although we did at times.
Saturday Dec 6, 2008 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: R-NB 891's
Tag/jogging with the kids - some fast bits running away from Manesh (AJ's friend), and AJ kept running most of the time. 1st run w/o GPS in a while, so I've got to log this now (the GPS->AP backlog is about 2 weeks...)
Friday Dec 5, 2008 #
Running 24:03 [2] 4.21 km (5:43 / km) +14m 5:37 / km
ahr:127 max:139 shoes: R-NB 891's
Another early AM thing - slow sucking effort.... Breakfast with the VP of the department at 8am.
Thursday Dec 4, 2008 #
Running 28:51 [2] 5.5 km (5:15 / km) +12m 5:11 / km
ahr:139 max:146 shoes: R-NB 891's
Escaped from 10-11 am.
Wednesday Dec 3, 2008 #
Running 20:34 [2] 3.42 km (6:01 / km) +18m 5:52 / km
ahr:126 max:137 shoes: R-NB 891's
Pre-dawn, post gatorade breakfast run from the hotel. Early AM runs suck. Keeping them short due to mild sore throat and work.
Tuesday Dec 2, 2008 #
Running 1:22:23 [2] 13.95 km (5:54 / km) +507m 5:00 / km
ahr:135 max:148 shoes: R-NB 891's
Pre-dawn, post gatorade breakfast run at Rancho San Antonio. First 15 minutes sucked. I'm definitely not a first-thing-in-the-morning runner.
Eventually, as it got lighter, and time went by, I felt better - enjoyed getting to the top of the power poles and back down the canyon. Almost forgot I was running I was thinking about so much stuff at work - that wasn't so bad - got a lot of planning done, and a reasonable run in too. Not as long as I'd like, but the darkness to 1st meeting limit wasn't really great this morning.
Eventually, as it got lighter, and time went by, I felt better - enjoyed getting to the top of the power poles and back down the canyon. Almost forgot I was running I was thinking about so much stuff at work - that wasn't so bad - got a lot of planning done, and a reasonable run in too. Not as long as I'd like, but the darkness to 1st meeting limit wasn't really great this morning.
Monday Dec 1, 2008 #
Running (Paved, mostly) 23:31 [2] 4.21 km (5:35 / km) +8m 5:32 / km
shoes: R-NB 891's
Flew to CA, worked way past dark. Got out for a short run in the dark, then back to the office without even a shower until 11pm - made good progress on fixing a customer complaint by the end of the week out there. Pretty stressful, but exciting week of work. Glad it's done and hope it ramps back down although I imagine it won't ramp down much.
C • work 2