Training Log Archive: WyattIn the 7 days ending Feb 6, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 8:44 [2] 1.44 km (6:04 / km) +10m 5:52 / km
ahr:125 shoes: R-NB 891's
Running tempo 32:44 5.0 mi (6:33 / mi)
shoes: R-NB 891's
Strength 5:00 [1]
Running long 2:31:12 [2] 24.67 km (6:08 / km) +390m 5:41 / km
shoes: O-VJ-Grey-Spikes
Note
Running warm up/down 26:37 [2] 3.72 km (7:09 / km) +90m 6:23 / km
ahr:133 shoes: O-VJ-Grey-Spikes
Orienteering race 24:02 3.67 km (6:33 / km) +72m 5:58 / km
ahr:160 max:170 shoes: O-VJ-Grey-Spikes
Orienteering race 20:04 3.53 km (5:41 / km) +72m 5:10 / km
ahr:171 max:177 shoes: O-VJ-Grey-Spikes
Note