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Training Log Archive: Wyatt

In the 7 days ending May 31, 2009:

activity	#	time	miles		km		+m
Running	7	3:45:50	25.1	(9:00)	40.4	(5:35)	487
Orienteering	2	1:36:51	9.69	(9:59)	15.6	(6:13)	388
Total	7	5:22:41	34.8	(9:16)	56.0	(5:46)	875

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Sunday May 31, 2009 #

Event: DVOA Fort Washington

Running warm up/down 15:30 [2] 1.9 km (8:09 / km) +50m 7:13 / km
ahr:120 shoes: O-VJ Integrator Spikes

Orienteering race 50:36 [4] 8.0 km (6:20 / km) +250m 5:28 / km
max:176 shoes: O-VJ Integrator Spikes

DVOA Ft. Wash Red. Nice course. A bit sloppy. Clem got me by a bit. Room to run a bit harder, and have tighter control. Was practicing pace counting a bit...

Red - Splits

Saturday May 30, 2009 #

Running warm up/down 12:00 1.6 km (7:30 / km) +8m 7:19 / km
shoes: O-VJ-Grey-Spikes

Warmup a bits and pieces (it was a bit warm in the field, better in the forest), and cooldown on AJ's white

Orienteering 46:15 [4] 7.6 km (6:05 / km) +138m 5:35 / km
shoes: O-VJ-Grey-Spikes

Holmdel, NJ HVO event Red. A reasonable run, until I spilled water in the map case and 3 controls went severely blurry. Then it was a bit of an 'exercise'... Still surprised to be beaten so well by Zhyk and Schirm who ran 40 flat... (speaking of which it was good to see Schirm.)

Friday May 29, 2009 #

Running 24:06 [2] 4.65 km (5:11 / km) +40m 4:58 / km
shoes: R-NB-Gray-460's

Late loop near home. Feeling faster this 'rest' week.

Thursday May 28, 2009 #

Running 12:47 [2] 2.28 km (5:36 / km) +25m 5:19 / km
shoes: R-NB-Gray-460's

2nd half of run (back from shoe store) in new shoes

Running 16:12 [2] 3.14 km (5:10 / km) +13m 5:03 / km
shoes: R-NB Black

1st half of run in old shoes (inside heels wearing out)

Wednesday May 27, 2009 #

Running 1:06:54 [2] 11.69 km (5:43 / km) +184m 5:18 / km
ahr:133 shoes: R-NB Black

AM loop after dropping off car. Only have one have one more area to the west to fill in the 3km radius circle of within-100m coverage. Unfortunately, it's ~500x800m and getting quite green... should've done that area in winter...

Running intervals 16:45 [5] 4.8 km (3:29 / km)
max:181 shoes: R-NB Black

4x1200m
4:13, 4:13, 4:14, 4:05
led FastTracks group 1 on each of these.
Don started the 85sec/lap pace well on the first 3 and I stay behind him for ~600m, 400m, and 200m respectively - on the last one, I tried to push a bit harder, but would have dropped off it it hadn't been for one of the new guys trying to see how fast he could go. I just held him off.

Tuesday May 26, 2009 #

Running 31:35 [2] 5.41 km (5:50 / km) +117m 5:16 / km
shoes: R-NB Black

Was supposed to be a 90 minute run, but was lazy / still-beat-up-from-last-week. Will do a double tomorrow to make up for this?

Monday May 25, 2009 #

Running 30:01 4.93 km (6:05 / km) +50m 5:48 / km
shoes: R-NB Black

A bit of park and chesterbrook. Super slow with Angelica who wasn't recovered from yesterday...

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