Training Log Archive: WyattIn the 7 days ending Aug 30, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:15:56 [2] 11.96 km (6:21 / km) +100m 6:06 / km
shoes: O-VJ Integrator Spikes
Running tempo 33:46 [4] 8.02 km (4:13 / km) +95m 3:58 / km
shoes: R-NB-Gray-460's
Running intervals 16:34 [4] 4.8 km (3:27 / km)
shoes: R-NB-Gray-460's
Orienteering long 1:10:00 10.0 km (7:00 / km) +120m 6:36 / km
shoes: O-VJ-Grey-Spikes
Note
(rest day)