Training Log Archive: WyattIn the 7 days ending Apr 18, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 30:17 [4] 5.0 mi (6:03 / mi) +85m 5:45 / mi
ahr:168 max:177 shoes: R-NB-Gray-460 # 3
Orienteering warm up/down 7:52 1.31 km (6:00 / km)
shoes: R-NB-Gray-460 # 3
Orienteering race 29:55 4.67 km (6:24 / km) +106m 5:45 / km
ahr:162 max:174 shoes: O-VJ-Grey-Spikes
Running 1:03:10 [2] 10.58 km (5:58 / km) +112m 5:40 / km
shoes: R-NB-Gray-460 # 3
Running 50:00 [2] 9.5 km (5:16 / km) +50m 5:08 / km
shoes: R-NB-Gray-460 # 3
Running intervals 45:00 7.6 km (5:55 / km) +5m 5:54 / km
max:181 shoes: R-NB-Gray-460 # 3
Running 38:23 [2] 6.39 km (6:00 / km) +70m 5:42 / km
shoes: R-NB-Gray-460 # 3