Training Log Archive: WyattIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
Running 52:43 [2] 9.91 km (5:19 / km) +20m 5:16 / km
shoes: R-Brooks Adrenaline
Early AM Atlantic City run. There was a 5k going on, but I wasn't up for it that early so did my own run.
Running 30:59 [2] 5.16 km (6:00 / km) +15m 5:55 / km
shoes: R-Brooks Adrenaline
2nd run, mid-day, Ocean City Beach
Saturday Jul 31, 2010 #
Running 1:29:16 [2] 16.06 km (5:33 / km) +280m 5:07 / km
shoes: R-NB-760
Out 5 miles, with 3 water/gatorade stops, with FastTracks, then cut back along part of Horseshoe trail, hurrying home to go to the beach.
Friday Jul 30, 2010 #
Running tempo 54:53 12.34 km (4:27 / km) +10m 4:26 / km
max:173 shoes: R-NB-760
42:02 10k on a dirt track, on a warm day, HR ramped pretty smoothly from 160 to 170, meaning unlikely to be sustainable for more than 15-20km in this weather (80, sunny, moderately humid). I wonder if I could maintain that pace for 42km - a 3 hr. marathon - in cooler weather.
Incl. warm up & cooldown.
Incl. warm up & cooldown.
Thursday Jul 29, 2010 #
Running long 1:53:45 [2] 17.76 km (6:24 / km) +150m 6:09 / km
shoes: R-NB-760
Long run home from KoP where I'd dropped car for analysis. Lots of no trespassing signs.
Wednesday Jul 28, 2010 #
Running intervals 51:25 10.44 km (4:55 / km) +6m 4:55 / km
max:176 shoes: R-NB-760
Intervals at Conestoga HS, but logged to late to remember what they were...
Tuesday Jul 27, 2010 #
Strength 8:00 [1]
Most of the strength set from last week, plus 25 push ups and 50 crunches
Running 54:54 [2] 8.88 km (6:11 / km) +240m 5:27 / km
shoes: R-Brooks Adrenaline
Figure 8, 2-hill Mt. Misery loop, down the center twice.
Monday Jul 26, 2010 #
Running 50:00 7.1 km (7:03 / km) +224m 6:05 / km
shoes: R-NB-760
Loops at McKaig with Angelica & Tom