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Training Log Archive: Wyatt

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Running5 3:31:24 21.59(9:48) 34.74(6:05) 413
  Orienteering2 1:02:24 5.67(11:01) 9.12(6:51) 135
  Total7 4:33:48 27.26(10:03) 43.86(6:15) 548
  [1-5]7 4:33:35

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MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

12 PM

Running intervals 15:07 intensity: (7:38 @1) + (6:29 @2) + (1:00 @4) 2.1 km (7:12 / km) +28m 6:45 / km
ahr:118 max:149 shoes: R-NB-760

Running 8:06 intensity: (4:16 @1) + (3:50 @2) 1.2 km (6:45 / km) +6m 6:35 / km
ahr:99 max:143 shoes: R-NB-760

Saturday Nov 13, 2010 #

8 AM

Orienteering 37:24 [2] 5.12 km (7:18 / km) +95m 6:41 / km
shoes: O-Inov8 Mudclaw 330

Friday Nov 12, 2010 #

7 AM

Running 46:59 intensity: (13 @0) + (5:31 @1) + (41:10 @2) + (5 @3) 8.27 km (5:41 / km) +122m 5:17 / km
ahr:133 max:151 shoes: R-NB-760

Thursday Nov 11, 2010 #

Orienteering 25:00 [1] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: R-NB-760

Hanging controls for VF Elem. 3rd grade and then running club. Knee seems a liitle better today

Wednesday Nov 10, 2010 #

7 AM

Running 21:59 intensity: (18:46 @1) + (2:12 @2) + (59 @3) + (2 @4) 3.23 km (6:48 / km) +14m 6:39 / km
ahr:118 max:163 shoes: R-NB-760

Tuesday Nov 9, 2010 #

5 AM

Running 1:13:19 intensity: (30:21 @1) + (42:58 @2) 12.16 km (6:02 / km) +154m 5:40 / km
ahr:129 max:152 shoes: R-NB-760

Monday Nov 8, 2010 #

Running 45:54 [2] 7.78 km (5:54 / km) +89m 5:35 / km
shoes: O-Inov8 Oroc 340

Bad day for blood sugar (or some measure of energy.) Didn't eat enough breakfast, so scrubbed the AM run when I was weakening. Had a decent lunch (two large bowls of soup, plus 4 slices of toast), but still ran out of gas halfway, so bailed back a bit before the 50 minutes intended. (Aiming for a 10hr week since I'm supposed to do 6/8/10 hr weeks and I haven't even hit 8 for a while..)

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