Training Log Archive: WyattIn the 7 days ending Dec 17, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 47:56 8.19 km (5:51 / km) +290m 4:58 / km
ahr:165 max:172 shoes: R-NB-760
Running intervals 41:01 8.64 km (4:45 / km) +12m 4:43 / km
ahr:148 max:178 shoes: R-NB-760
Running 23:23 5.04 km (4:39 / km) +75m 4:19 / km
ahr:147 max:163 shoes: R-NB-760