In the 7 days ending Dec 26, 2010:
Running 35:47 [2] 3.5 mi (10:13 / mi) shoes: R-NB-760
Running 49:00 [2] 8.47 km (5:47 / km) +51m 5:37 / km ahr:130 max:145 shoes: R-NB-760
Running 1:08:52 intensity: (24:23 @1) + (44:29 @2) 11.27 km (6:07 / km) +273m 5:27 / km ahr:129 max:145 shoes: R-NB-760
Running intervals 31:37 intensity: (59 @0) + (19 @1) + (19:04 @2) + (6:26 @3) + (4:49 @4) 6.48 km (4:53 / km) +4m 4:52 / km ahr:145 max:169 shoes: R-NB-760
Running 1:02:31 intensity: (5:13 @1) + (54:46 @2) + (2:32 @3) 9.78 km (6:24 / km) +375m 5:22 / km ahr:138 max:159 shoes: R-NB-760
Running 21:58 intensity: (7:48 @1) + (14:04 @2) + (6 @3) 3.69 km (5:57 / km) +145m 4:59 / km ahr:129 max:149 shoes: R-NB-760
Running 20:03 intensity: (19 @0) + (1:14 @1) + (18:09 @2) + (21 @3) 3.91 km (5:08 / km) +5m 5:06 / km ahr:131 max:155 shoes: R-NB-760
Running 1:26 intensity: (28 @1) + (58 @2) 0.2 km (7:08 / km) ahr:127 max:140 shoes: R-NB-760
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