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Training Log Archive: Wyatt

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Running7 5:16:53 33.39(9:29) 53.73(5:54) 797
  Total7 5:16:53 33.39(9:29) 53.73(5:54) 797
  [1-5]7 5:15:05

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

Event: Chilly Cheeks 7.2 Mile Trail Run
 
8 AM

Running 1:14:38 intensity: (58:59 @1) + (15:39 @2) 9.17 km (8:08 / km) +95m 7:44 / km
ahr:119 max:148 shoes: O-Inov8 Mudclaw 330

Running around while AJ & Oriana were XC skiing at VF park.

Saturday Jan 15, 2011 #

9 AM

Running 26:45 intensity: (14 @0) + (46 @1) + (25:45 @2) 5.0 km (5:21 / km) +20m 5:15 / km
ahr:136 max:143 shoes: O-Inov8 Mudclaw 330

Altitude training @ DIA... 20 laps in a melting snow parking lot, and yet still no airport employee has even asked what I'm doing... Maybe I'm not the only crazy one?

Friday Jan 14, 2011 #

7 AM

Running 55:54 intensity: (2:16 @1) + (53:16 @2) + (22 @3) 9.4 km (5:57 / km) +307m 5:07 / km
ahr:138 max:149 shoes: O-Inov8 Mudclaw 330

Thursday Jan 13, 2011 #

8 AM

Running 4:49 intensity: (1:17 @1) + (3:23 @2) + (9 @3) 0.81 km (5:57 / km) +12m 5:33 / km
ahr:127 max:149 shoes: O-Inov8 Mudclaw 330

Running 25:37 intensity: (36 @0) + (22 @1) + (23 @2) + (2:16 @3) + (22:00 @4) 5.74 km (4:28 / km) +122m 4:02 / km
ahr:165 max:175 shoes: O-Inov8 Mudclaw 330

My hamstring seems to survive this fine for 2 days, until I go run in the snow. Snow running is apparently bad for the hamstring. Or maybe it was some of the strength work doing a boot camp with the kids on Sunday afternoon?

Running 2:17 intensity: (2 @1) + (2:15 @2) 0.32 km (7:08 / km) +6m 6:31 / km
ahr:137 max:142 shoes: O-Inov8 Mudclaw 330


Rancho 3.8 Mile - Splits

Wednesday Jan 12, 2011 #

8 AM

Running 20:33 intensity: (39 @0) + (30 @1) + (15:24 @2) + (2:37 @3) + (1:23 @4) 3.63 km (5:40 / km) +10m 5:35 / km
ahr:141 max:176 shoes: O-Inov8 Mudclaw 330

Tuesday Jan 11, 2011 #

8 AM

Running 1:02:16 intensity: (19 @0) + (35 @1) + (48:57 @2) + (12:20 @3) + (5 @4) 11.42 km (5:27 / km) +162m 5:05 / km
ahr:143 max:160 shoes: O-Inov8 Mudclaw 330

Monday Jan 10, 2011 #

9 AM

Running 44:04 intensity: (7:07 @1) + (35:54 @2) + (1:03 @3) 8.24 km (5:21 / km) +63m 5:09 / km
ahr:135 max:150 shoes: O-Inov8 Mudclaw 330

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