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Training Log Archive: Wyatt

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Running8 6:13:07 38.17(9:46) 61.43(6:04) 1134
  Total8 6:13:07 38.17(9:46) 61.43(6:04) 1134

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

10 AM

Running 25:47 intensity: (8:03 @1) + (17:44 @2) 3.87 km (6:40 / km) +41m 6:19 / km
ahr:128 max:162 shoes: R-NB 461 Black

Saturday Feb 19, 2011 #

Event: Frostbite 5 mile
 

Running race 32:04 [4] 5.0 mi (6:25 / mi) +100m 6:02 / mi
ahr:172 max:176 shoes: R-NB 461 Black

5 mile race, in the wind, some hills, and no race number so perhaps my motivation lacked a bit? Or maybe I'm a little sick - others in the family have been esp. tired the last few days and it hit me today.

Not a terrible result, but definitely not happy to be 1.5 minutes down on last year, and well below last week. Nor was HR nearly as high so I apparently wasn't pushing as hard :(
5 AM

Running warm up/down 2:55 [2] 0.52 km (5:37 / km) +10m 5:07 / km
ahr:164 max:177 shoes: R-NB 461 Black

Running warm up/down 8:41 intensity: (35 @1) + (8:06 @2) 1.36 km (6:24 / km) +19m 5:59 / km
ahr:135 max:140 shoes: R-NB 461 Black

Friday Feb 18, 2011 #

6 AM

Running 1:05:15 intensity: (6:33 @1) + (58:42 @2) 10.56 km (6:11 / km) +157m 5:45 / km
ahr:136 max:165 shoes: R-NB 461 Black

Thursday Feb 17, 2011 #

Running 52:00 intensity: (47:00 @2) + (4:00 @3) + (1:00 @4) 8.0 km (6:30 / km) +300m 5:28 / km
ahr:138 max:166 shoes: R-NB 461 Black

With Tom & Angelica, enjoying a whole lotta leafy trails. And some snow where it hadn't melted yet, including a ski/slide down Eric's hill, and a 1 block uphill surge at the end where Tom's HR hit 101% of Max (time to reset the Max HR there....)

Wednesday Feb 16, 2011 #

8 AM

Running 1:24:39 [2] 12.84 km (6:36 / km) +297m 5:55 / km
shoes: R-NB 461 Black

Random run w/poor motivation. Another test of the VZ iPhone4 w/RunKeeper & SensorMonitor. GPS worked pretty cleanly today. Total distance matched Garmin to <0.1% accuracy - luckily precise, IMO.

Tuesday Feb 15, 2011 #

1 PM

Running 22:57 intensity: (10:00 @1) + (12:53 @2) + (4 @3) 2.97 km (7:44 / km) +42m 7:13 / km
ahr:119 max:149 shoes: R-NB-760

Running 8:07 intensity: (7:37 @1) + (30 @2) 1.06 km (7:40 / km) +28m 6:46 / km
ahr:105 max:142 shoes: R-NB-760

With Oriana, incl. a new record for the year of 26.9 for 100m - still 0.4 sec bit too slow to beat AJ, age-graded, so she's 2nd in the family for now for 100m for the year.

Monday Feb 14, 2011 #

9 AM

Running 1:10:42 intensity: (15:58 @1) + (50:15 @2) + (4:29 @3) 12.21 km (5:48 / km) +140m 5:29 / km
ahr:136 max:154 shoes: R-NB-760

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