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Training Log Archive: Wyatt

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  Running6 4:02:14 25.19(9:37) 40.54(5:58) 879
  Orienteering2 1:20:15 7.39(10:52) 11.89(6:45) 408
  Total8 5:22:29 32.58(9:54) 52.43(6:09) 1287
  [1-5]8 5:21:21

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

Event: Ugly Mudder 7.25 Mile Trail Run
 
8 AM

Running warm up/down 5:11 intensity: (1:34 @1) + (50 @2) + (1:21 @3) + (1:26 @4) 0.77 km (6:46 / km) +13m 6:14 / km
ahr:146 max:166 shoes: O-Inov8 Oroc 340

Running race 59:28 intensity: (40 @0) + (14 @1) + (6 @2) + (3:10 @3) + (53:18 @4) + (2:00 @5) 11.39 km (5:13 / km) +375m 4:29 / km
ahr:167 max:178 shoes: O-Inov8 Oroc 340

Another race that ended up more as a good workout. Solid start, lots of fighting for position on rough trails in the first 20 minutes at HR >170, and a great foot workout.

Though maybe some training, e.g. intervals, aside from just weekend racing would help...

Fought the top woman - really tough small runner on rugged trails - back/forth a few times in the first 2-3 miles. Got ahead, but

Max. HR was actually downhill as I was fighting past people and trying to gain as many places as possible when the pack of ~3-5 in front of me got off 'trail'.

BTW, this 'trail' run was ~25% not on anything that would even make 'indistinct' grade on an Orienteering map. Probably only about 5-10% was 'bushwhacking' by intent, but the other 15% was on smallish trails when the course was invented several years ago that have since been covered with all sorts of deadfall. Not the steepest Mt. Penn run by Ron Horn, but definitely one of the least road-runner-friendly courses he's hosted.

Unfortunately a great race was marred somewhat by someone who managed to out-hooligan Ron Horn just North of List Rd. He streamers every ~25-50m, and chains arrows to trees at every turn, yet someone removed ~300m of streamers and cut a chained sign off a tree - that was set the day before, and apparently vetted earlier in the morning!

And I'm setting 30 controls for an orienteering event in March within the 1km surrounding that spot. Could be very expensive event if epunches are swiped en masse :(

Results expected here
C • Mt. Penn in 3 weeks. 1
10 AM

Orienteering 18:18 intensity: (3:50 @1) + (14:10 @2) + (18 @3) 2.09 km (8:45 / km) +107m 6:58 / km
ahr:134 max:149 shoes: O-Inov8 Oroc 340

Set stakes for Mt. Penn event. They're just little tiny white stakes, yet Ron Bortz thinks some of these might get stolen if they're too close to trails. Mt. Penn hooligans...

Saturday Feb 26, 2011 #

2 PM

Running 40:37 intensity: (1:44 @1) + (38:22 @2) + (31 @3) 5.99 km (6:47 / km) +161m 5:59 / km
ahr:135 max:155 shoes: R-NB 461 Black

Friday Feb 25, 2011 #

7 AM

Running 21:15 intensity: (2:37 @1) + (18:38 @2) 3.65 km (5:49 / km) +9m 5:45 / km
ahr:132 max:147 shoes: R-NB 461 Black

Thursday Feb 24, 2011 #

7 AM

Orienteering 1:01:57 intensity: (7:32 @1) + (53:35 @2) + (50 @3) 9.8 km (6:19 / km) +301m 5:29 / km
ahr:136 max:153 shoes: R-NB 461 Black

Wednesday Feb 23, 2011 #

7 PM

Running 23:53 intensity: (28 @0) + (58 @1) + (22:27 @2) 4.42 km (5:24 / km) +1m 5:24 / km
ahr:138 max:166 shoes: R-NB 461 Black

Tuesday Feb 22, 2011 #

Running 22:00 [2] 2.6 mi (8:28 / mi) +20m 8:16 / mi
shoes: R-Brooks Adrenaline

Crazy day. Was supposed to fly in AM. Flight was cancelled and I thought I was getting AJ's fever, so I stayed home. And worked. And then felt better and rebooked travel for PM. Then managers said stay home and fly Wednesday morning, so you can be on the phone in meetings all Tue. PM. Ended up not running until 10pm, on the treadmill in the basement. Haven't run there in a long time.

Monday Feb 21, 2011 #

11 AM

Running 1:09:50 intensity: (11:02 @1) + (58:20 @2) + (28 @3) 10.14 km (6:53 / km) +300m 6:00 / km
ahr:133 max:150 shoes: O-Inov8 Mudclaw 330

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