In the 7 days ending Mar 7, 2011:
Running 31:11 intensity: (19 @0) + (2:41 @1) + (28:11 @2) 5.0 km (6:14 / km) +102m 5:39 / km ahr:135 max:148 shoes: R-NB 461 Black
Running 28:26 intensity: (2:29 @1) + (16:23 @2) + (1:44 @3) + (7:40 @4) + (10 @5) 4.76 km (5:58 / km) +149m 5:10 / km ahr:142 max:183 shoes: R-NB 461 Black
Running 40:14 intensity: (6:55 @1) + (27:52 @2) + (4:26 @3) + (1:01 @4) 6.3 km (6:23 / km) +60m 6:06 / km ahr:133 max:163 shoes: R-NB 461 Black
Orienteering 52:33 intensity: (20:33 @1) + (31:59 @2) + (1 @3) 5.51 km (9:32 / km) +235m 7:51 / km ahr:120 max:152 shoes: O-Inov8 Mudclaw 330
Running 1:41:29 intensity: (19:52 @1) + (1:19:21 @2) + (2:16 @3) 16.13 km (6:17 / km) +226m 5:53 / km ahr:132 max:155 shoes: R-NB 461 Black
Running intervals 52:23 intensity: (43 @0) + (2:29 @1) + (33:50 @2) + (14:36 @3) + (45 @4) 8.86 km (5:55 / km) +207m 5:18 / km ahr:142 max:163 shoes: O-Inov8 Mudclaw 330
Running 2:11:22 [0] 20.79 km (6:19 / km) +336m 5:51 / km shoes: R-NB 461 Black
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