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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 7, 2011:

activity # timemileskm+m
  Running6 6:25:05 38.43(10:01) 61.85(6:14) 1080
  Orienteering1 52:33 3.43(15:20) 5.51(9:32) 235
  Total7 7:17:38 41.86(10:27) 67.36(6:30) 1315
  [1-5]6 5:05:14

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Monday Mar 7, 2011 #

6 PM

Running 31:11 intensity: (19 @0) + (2:41 @1) + (28:11 @2) 5.0 km (6:14 / km) +102m 5:39 / km
ahr:135 max:148 shoes: R-NB 461 Black

Sunday Mar 6, 2011 #

5 AM

Running 28:26 intensity: (2:29 @1) + (16:23 @2) + (1:44 @3) + (7:40 @4) + (10 @5) 4.76 km (5:58 / km) +149m 5:10 / km
ahr:142 max:183 shoes: R-NB 461 Black

Saturday Mar 5, 2011 #

8 AM

Running 40:14 intensity: (6:55 @1) + (27:52 @2) + (4:26 @3) + (1:01 @4) 6.3 km (6:23 / km) +60m 6:06 / km
ahr:133 max:163 shoes: R-NB 461 Black

Friday Mar 4, 2011 #

8 AM

Orienteering 52:33 intensity: (20:33 @1) + (31:59 @2) + (1 @3) 5.51 km (9:32 / km) +235m 7:51 / km
ahr:120 max:152 shoes: O-Inov8 Mudclaw 330

Thursday Mar 3, 2011 #

6 AM

Running 1:41:29 intensity: (19:52 @1) + (1:19:21 @2) + (2:16 @3) 16.13 km (6:17 / km) +226m 5:53 / km
ahr:132 max:155 shoes: R-NB 461 Black

Wednesday Mar 2, 2011 #

9 AM

Running intervals 52:23 intensity: (43 @0) + (2:29 @1) + (33:50 @2) + (14:36 @3) + (45 @4) 8.86 km (5:55 / km) +207m 5:18 / km
ahr:142 max:163 shoes: O-Inov8 Mudclaw 330

Tuesday Mar 1, 2011 #

6 AM

Running 2:11:22 [0] 20.79 km (6:19 / km) +336m 5:51 / km
shoes: R-NB 461 Black

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