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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 21, 2011:

activity # timemileskm+m
  Orienteering5 4:42:32 19.77(14:17) 31.82(8:53) 1207
  Running7 4:33:01 28.16(9:42) 45.32(6:01) 746
  Total11 9:15:33 47.94(11:35) 77.14(7:12) 1953
  [1-5]11 9:10:35

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Monday Mar 21, 2011 #

8 AM

Running 43:30 intensity: (6:36 @1) + (36:50 @2) + (4 @3) 8.54 km (5:06 / km) +61m 4:55 / km
ahr:123 max:150 shoes: R-NB 461 Black

Sunday Mar 20, 2011 #

4 AM

Orienteering 45:51 intensity: (27:12 @1) + (17:43 @2) + (56 @3) 3.11 mi (14:45 / mi) +314m 11:14 / mi
ahr:109 max:150 shoes: O-Inov8 Oroc 340

9 AM

Orienteering 48:25 [1] 3.33 mi (14:33 / mi) +154m 12:44 / mi
ahr:97 max:126 shoes: O-Inov8 Oroc 340

12 PM

Orienteering 41:18 intensity: (30:00 @1) + (11:18 @2) 2.51 mi (16:26 / mi) +123m 14:16 / mi
ahr:115 max:144 shoes: O-Inov8 Oroc 340

Saturday Mar 19, 2011 #

12 PM

Orienteering 1:49:17 intensity: (1:07:34 @1) + (41:43 @2) 7.32 mi (14:56 / mi) +427m 12:39 / mi
ahr:112 max:146 shoes: O-Inov8 Oroc 340

Friday Mar 18, 2011 #

9 AM

Running warm up/down 8:58 intensity: (2:45 @1) + (6:05 @2) + (8 @3) 0.81 mi (11:01 / mi) +14m 10:27 / mi
ahr:129 max:150 shoes: O-VJ Integrator Cleats

Orienteering tempo 37:41 intensity: (1:11 @0) + (16 @1) + (25 @2) + (7:19 @3) + (28:30 @4) 3.51 mi (10:44 / mi) +189m 9:12 / mi
ahr:162 max:172 shoes: O-VJ Integrator Cleats

Running warm up/down 14:47 intensity: (34 @0) + (5:06 @1) + (2:10 @2) + (4:12 @3) + (2:45 @4) 0.87 mi (17:04 / mi) +43m 14:47 / mi
ahr:142 max:166 shoes: O-VJ Integrator Cleats

Thursday Mar 17, 2011 #

6 AM

Running 56:05 intensity: (1:03 @0) + (2:37 @1) + (38:04 @2) + (8:47 @3) + (4:47 @4) + (47 @5) 6.11 mi (9:11 / mi) +214m 8:17 / mi
ahr:143 max:197 shoes: R-NB 461 Black

1 PM

Running 2:26 intensity: (14 @0) + (2:12 @1) 0.15 mi (15:55 / mi) +1m 15:36 / mi
ahr:100 max:115 shoes: R-NB 461 Black

Running 3:14 intensity: (35 @0) + (1:35 @1) + (1:04 @2) 0.25 mi (12:47 / mi) +8m 11:38 / mi
ahr:111 max:139 shoes: R-NB 461 Black

Running 9:20 intensity: (4 @0) + (4:17 @1) + (4:59 @2) 1.03 mi (9:03 / mi) +5m 8:55 / mi
ahr:128 max:146 shoes: R-NB 461 Black

Running 4:38 intensity: (26 @0) + (4:12 @1) 0.28 mi (16:19 / mi) +9m 14:51 / mi
ahr:104 max:120 shoes: R-NB 461 Black

Wednesday Mar 16, 2011 #

Running tempo 16 [5] 0.1 km (2:40 / km)
shoes: R-NB 461 Black

100m in 16.2, PR for the year
3 PM

Running intervals 44:56 intensity: (51 @0) + (10:41 @1) + (17:09 @2) + (5:06 @3) + (11:09 @4) 5.08 mi (8:51 / mi) +1m 8:50 / mi
ahr:140 max:177 shoes: R-NB 461 Black

Tuesday Mar 15, 2011 #

7 AM

Running 1:24:51 intensity: (16:09 @1) + (1:07:07 @2) + (1:35 @3) 8.21 mi (10:20 / mi) +390m 9:00 / mi
ahr:133 max:157 shoes: R-NB 461 Black

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