Training Log Archive: WyattIn the 7 days ending Apr 17, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 38:32 ** 6.34 km (6:04 / km) +156m 5:25 / km
ahr:158 max:170 shoes: O-Inov8 Oroc 340
Running warm up/down 5:22 [1] 0.45 km (12:00 / km) +17m 10:05 / km
ahr:110 max:167 shoes: O-Inov8 Oroc 340
Orienteering warm up/down 8:34 1.1 km (7:46 / km) +61m 6:05 / km
ahr:131 max:157 shoes: O-Inov8 Oroc 340
Orienteering 31:57 4.55 km (7:01 / km) +131m 6:08 / km
ahr:139 max:158 shoes: R-NB 461 Black
Running intervals 8:41 1.93 km (4:30 / km) +3m 4:27 / km
ahr:149 max:169 shoes: R-NB 461 Black
Running intervals 19:38 4.02 km (4:53 / km) +2m 4:52 / km
ahr:148 max:177 shoes: R-NB 461 Black
Running intervals 14:11 1.89 km (7:31 / km) +2m 7:28 / km
ahr:134 max:179 shoes: R-NB 461 Black