Training Log Archive: WyattIn the 7 days ending Apr 23, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 43:41 8.21 km (5:19 / km)
ahr:152 max:180 shoes: R-NB 461 Black
Strength 10:00 [1]
shoes: R-NB 461 Black
Running 20:29 [2] 3.25 km (6:18 / km) +33m 6:00 / km
ahr:133 shoes: R-NB 461 Black
Running 37:16 5.78 km (6:27 / km) +126m 5:49 / km
ahr:129 max:141 shoes: R-NB 461 Black
Orienteering race 38:32 ** 6.34 km (6:04 / km) +156m 5:25 / km
ahr:158 max:170 shoes: O-Inov8 Oroc 340
Running warm up/down 5:22 [1] 0.45 km (12:00 / km) +17m 10:05 / km
ahr:110 max:167 shoes: O-Inov8 Oroc 340
Orienteering warm up/down 8:34 1.1 km (7:46 / km) +61m 6:05 / km
ahr:131 max:157 shoes: O-Inov8 Oroc 340