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Training Log Archive: Wyatt

In the 7 days ending May 29, 2011:

activity # timemileskm+m
  Running7 3:43:19 20.45(10:55) 32.91(6:47) 633
  Orienteering2 2:03:19 11.5(10:43) 18.51(6:40) 520
  Total8 5:46:38 31.95(10:51) 51.42(6:44) 1153
  [1-5]7 5:05:59

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MoTuWeThFrSaSu

Sunday May 29, 2011 #

5 AM

Running 2:24 intensity: (18 @0) + (2:06 @1) 0.21 mi (11:26 / mi) +4m 10:47 / mi
ahr:112 max:127 shoes: O-Inov8 Oroc 340

Orienteering race 1:48:28 intensity: (3:19 @0) + (11 @1) + (47 @2) + (8:19 @3) + (1:35:52 @4) 9.36 mi (11:35 / mi) +500m 9:56 / mi
ahr:165 max:175 shoes: O-Inov8 Oroc 340

TT Long. An intense day, just hot/humid enough to turn to dizzily exhausting at about 1-hour. Threw off the shirt at about 70 minutes, possible due to the thankfully clean forest.

A solid race with some good route choices and one poor one. Caught Gniatouk 3 minutes on the 1st long leg via route choice (we were almost even at the prior control) and spent the next 30 minutes pushing hard to 'get away', though happy with the running pressure of footsteps behind. Shortly after he said "I can't hang with you any longer, good luck", I got dizzy and the 30 second gap I built evaporated. While he was nearby for the race I led him almost all of it, ex. 18 in the middle of my flakiest navigation period of overload.

Great fun zig-zagging with connect the dots from rock feature to trail segment to saddle/slot and repeat, continuously, w/o slowing down. Awesome map & courses.

And I survived w/ sufficient speed and accuracy for the first 75 minutes, followed by not too much falling apart at the end to hold on for 3rd.

Running 19:46 intensity: (13 @0) + (18:26 @1) + (1:07 @2) 1.49 mi (13:16 / mi) +65m 11:41 / mi
ahr:121 max:133 shoes: R-NB 461 Black

Out on a trail & back to fetch a shirt I'd dropped 2/3 of the way through.

Blue - Splits

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: O-Inov8 Mudclaw 330

Only a little. Some active stretching too.
12 PM

Orienteering race 14:51 intensity: (9 @0) + (12 @1) + (7 @2) + (22 @3) + (13:36 @4) + (25 @5) 2.14 mi (6:56 / mi) +20m 6:45 / mi
ahr:171 max:179 shoes: O-Inov8 Mudclaw 330

Team Trials Sprint. Reasonably clean. Sub-par route on #3 (left) cost maybe 10-15 sec., and wasn't really pushing at 5k race pace until 5 minutes in.

In 4th, a hair's breath ahead of several other folks.

Blue - Splits

Friday May 27, 2011 #

9 AM

Running 23:38 intensity: (6:05 @1) + (17:33 @2) 2.54 mi (9:18 / mi) +46m 8:48 / mi
ahr:131 max:142 shoes: R-NB 461 Black

Taper easy loop

Thursday May 26, 2011 #

6 AM

Running 46:47 intensity: (6:40 @1) + (39:21 @2) + (46 @3) 4.49 mi (10:25 / mi) +185m 9:14 / mi
ahr:134 max:159 shoes: R-NB 461 Black

Wednesday May 25, 2011 #

9 AM

Running 36:27 [0] 2.76 mi (13:12 / mi) +156m 11:14 / mi
shoes: R-NB 461 Black

Taper hill loop

Tuesday May 24, 2011 #

6 AM

Running 10:32 intensity: (13 @0) + (5:30 @1) + (4:49 @2) 1.01 mi (10:26 / mi) +25m 9:41 / mi
ahr:127 max:140 shoes: O-Inov8 Mudclaw 330

Running 46:36 intensity: (8:32 @1) + (18:40 @2) + (10:21 @3) + (9:03 @4) 4.47 mi (10:25 / mi) +92m 9:48 / mi
ahr:141 max:169 shoes: O-Inov8 Mudclaw 330

Sprint intervals with Jenni & Angelica @ Moutainview (Chesterbrook) buildings/parking map. Reasonable Sprint practice for self-planned/mapped near home.

Monday May 23, 2011 #

8 AM

Running 27:09 intensity: (26:05 @1) + (1:04 @2) 2.48 mi (10:57 / mi) +60m 10:11 / mi
ahr:115 max:139 shoes: O-Inov8 Oroc 340

Heavy taper week

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