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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Running5 4:27:11 27.01(9:53) 43.47(6:09) 788
  Orienteering5 2:37:30 12.92(12:11) 20.8(7:34) 471
  Total10 7:04:41 39.93(10:38) 64.27(6:36) 1259

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

10 AM

Orienteering warm up/down 4:13 intensity: (2:23 @1) + (1:50 @2) 0.63 km (6:39 / km) +14m 5:59 / km
ahr:118 max:130 shoes: O-Icebug Sisu 10.5

Orienteering race 51:40 intensity: (7:12 @2) + (11:01 @3) + (33:27 @4) 7.83 km (6:36 / km) +164m 5:58 / km
ahr:150 max:172 shoes: O-Icebug Sisu 10.5

Red, Day Event
Apparently not moving quite as fast is Vadim or Clem and some sloppiness cause little leaks of time here and there. Prevention of major blowouts, and a fast way through the green, similar to something I'd done in training, were successful for 1st.

Best 2 legs
- Good focus on compass, aiming for white segments, reading a stream and marsh.

Worst 2 legs
- Better compass needed on vague contour attack
- Better compass needed on aim-off to handrail

Saturday Sep 10, 2011 #

11 AM

Orienteering 13:33 intensity: (5:35 @1) + (7:58 @2) 1.5 km (9:03 / km) +35m 8:06 / km
ahr:104 max:139 shoes: O-Icebug Sisu 10.5

1 PM

Orienteering 19:59 intensity: (5:16 @1) + (10:37 @2) + (4:06 @3) 2.27 km (8:48 / km) +40m 8:05 / km
ahr:123 max:158 shoes: O-Icebug Sisu 10.5

Orienteering 8:20 [3] 1.21 km (6:54 / km) +38m 5:58 / km
ahr:144 max:165 shoes: O-Icebug Sisu 10.5

Orienteering 8:44 intensity: (4:34 @1) + (2:47 @2) + (1:23 @3) 0.92 km (9:28 / km) +50m 7:27 / km
ahr:119 max:154 shoes: O-Icebug Sisu 10.5

3 PM

Orienteering 24:00 intensity: (12:00 @3) + (12:00 @4) 3.0 km (8:00 / km) +64m 7:14 / km
ahr:129 max:170 shoes: O-Icebug Sisu 10.5

8 PM

Orienteering race 27:01 intensity: (4:31 @2) + (7:55 @3) + (14:35 @4) 3.43 km (7:52 / km) +66m 7:11 / km
ahr:159 max:172 shoes: O-Icebug Sisu 10.5

Night O'. 2nd to Magnus

Best two controls
- Good bearing from building and watch+correction of bearing drift on attack into green
- Frequent bearing check + confidence that upon crossing road, I'd see the reentrant w/bag

Worst two controls
- Failure to apply local knowledge - a dark green hill looks dark, but underneath, esp. climbing, is quite passable.
- Tried to read green edge at night, and failed to recognize small marsh as lake - a straighter attack through green on bearing, of only 75m to a reflector, would've been better than trying to find and run around a gap.

Friday Sep 9, 2011 #

5 PM

Running 33:22 [2] 5.39 km (6:12 / km) +132m 5:31 / km
ahr:135 max:150 shoes: R-NB 461 Black

Thursday Sep 8, 2011 #

9 AM

Running 1:04:20 intensity: (12:49 @1) + (51:31 @2) 10.87 km (5:55 / km) +204m 5:25 / km
ahr:128 max:149 shoes: R-NB-760

Wednesday Sep 7, 2011 #

9 AM

Running 1:32:55 intensity: (12:17 @1) + (1:20:08 @2) + (30 @3) 16.18 km (5:44 / km) +185m 5:26 / km
ahr:131 max:154 shoes: R-NB 461 Black

Tuesday Sep 6, 2011 #

Running 45:00 [2] 6.0 km (7:30 / km) +140m 6:43 / km
shoes: O-VJ-Grey-Spikes

Lotsa rain, and plan to do a long run in terrain fizzled after Angelica asked me to do my long run with her, the following AM.

So still did a terrain run, just shorter, picking a few points in VF park and running, mostly in the fields and some in forests, straight to them.

Monday Sep 5, 2011 #

Running 31:34 [2] 5.03 km (6:17 / km) +127m 5:34 / km
shoes: R-NB 461 Black

Up a little hill and back.

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