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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Orienteering6 4:13:16 20.15(12:34) 32.43(7:49) 584
  Running5 3:22:07 20.69(9:46) 33.3(6:04) 753
  Total10 7:35:23 40.84(11:09) 65.73(6:56) 1337

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

Event: NAOC 2012 Training Event (DVOA local event)
 
9 AM

Running warm up/down 13:06 [1] 2.2 km (5:57 / km) +70m 5:08 / km
shoes: O-Icebug Sisu 10.5

Orienteering race 1:18:15 [4] 11.4 km (6:52 / km) +232m 6:14 / km
shoes: O-Icebug Sisu 10.5

11 AM

Orienteering warm up/down 1:05 [2] 0.19 km (5:42 / km)
shoes: O-Icebug Sisu 10.5


Blue - Splits

Saturday Sep 17, 2011 #

8 AM

Running 44:25 intensity: (6:25 @1) + (38:00 @2) 6.52 km (6:49 / km) +246m 5:44 / km
ahr:135 max:187 shoes: R-NB 461 Black

Friday Sep 16, 2011 #

9 AM

Orienteering 52:59 intensity: (22:33 @1) + (27:03 @2) + (3:23 @3) 5.2 km (10:11 / km) +54m 9:41 / km
ahr:108 max:159 shoes: O-VJ-Grey-Spikes

Thursday Sep 15, 2011 #

7 AM

Orienteering 53:19 intensity: (28:46 @1) + (23:52 @2) + (41 @3) 5.7 km (9:21 / km) +117m 8:29 / km
ahr:111 max:152 shoes: O-VJ-Grey-Spikes

Wednesday Sep 14, 2011 #

3 PM

Running 47:35 intensity: (18 @1) + (20:50 @2) + (5:11 @3) + (10:56 @4) + (10:20 @5) 9.56 km (4:59 / km) +5m 4:58 / km
ahr:156 max:183 shoes: R-NB 461 Black

5x1km
4x200m
4:20, 3:43, 3:45, 3:35, 3:37
43, 40, 40, 39

L-hamstring sore for ~3-5 days later, tape helped. Not sure if the 40 second laps, or the longer (slightly slower) 1km's is fine.

Tuesday Sep 13, 2011 #

Event: 3000m time trial
 
7 AM

Running 1:01:03 [2] 9.62 km (6:21 / km) +371m 5:19 / km
ahr:138 max:153 shoes: R-NB 461 Black

3 PM

Running 35:58 intensity: (18:31 @1) + (15:59 @2) + (1:28 @3) 5.4 km (6:40 / km) +61m 6:18 / km
ahr:110 max:156 shoes: R-NB 461 Black

Monday Sep 12, 2011 #

7 AM

Orienteering 36:25 intensity: (29:48 @1) + (6:37 @2) 5.47 km (6:39 / km) +118m 6:00 / km
ahr:95 max:139 shoes: O-Inov8 Mudclaw 330

8 AM

Orienteering 31:13 intensity: (5:07 @1) + (26:06 @2) 4.47 km (6:59 / km) +63m 6:31 / km
ahr:117 max:141 shoes: O-Inov8 Mudclaw 330

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