Training Log Archive: WyattIn the 7 days ending Oct 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 41:20 6.8 km (6:05 / km) +100m 5:40 / km
shoes: O-Icebug Sisu 10.5
Running 41:54 [2] 6.43 km (6:31 / km) +220m 5:34 / km
ahr:139 max:169 shoes: R-NB 461 Black
Running 28:08 4.62 km (6:06 / km) +58m 5:44 / km
ahr:132 max:177 shoes: R-NB 461 Black