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Training Log Archive: Wyatt

In the 7 days ending Oct 28, 2011:

activity # timemileskm+m
  Orienteering4 4:02:46 20.99(11:34) 33.78(7:11) 686
  Running7 2:41:23 15.3(10:33) 24.63(6:33) 575
  Total9 6:44:09 36.29(11:08) 58.4(6:55) 1261
  [1-5]9 6:41:37

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SaSuMoTuWeThFr

Friday Oct 28, 2011 #

Event: US Night & Relay Champs
 
3 PM

Running 8:38 intensity: (2:42 @1) + (3:57 @2) + (1:18 @3) + (41 @4) 1.12 km (7:42 / km) +5m 7:32 / km
ahr:125 max:168 shoes: O-Inov8 Mudclaw 330

Orienteering race 14:17 intensity: (22 @0) + (14 @1) + (20 @2) + (2:15 @3) + (11:06 @4) 2.52 km (5:40 / km) +30m 5:21 / km
ahr:163 max:176 shoes: O-Inov8 Mudclaw 330

8 PM

Running warm up/down 8:00 intensity: (3:00 @1) + (5:00 @2) 0.9 km (8:53 / km) +70m 6:24 / km
shoes: O-Icebug Sisu 10.5

Orienteering race 1:40:20 intensity: (10 @1) + (39:55 @2) + (35:21 @3) + (24:54 @4) 13.12 km (7:39 / km) +223m 7:03 / km
ahr:140 max:173 shoes: O-Icebug Sisu 10.5


Blue - Splits

Blue/Red Sprint - Splits

Thursday Oct 27, 2011 #

9 AM

Running 36:20 intensity: (27 @0) + (1:25 @1) + (34:02 @2) + (26 @3) 6.43 km (5:39 / km) +113m 5:12 / km
ahr:135 max:152 shoes: R-NB 461 Black

Wednesday Oct 26, 2011 #

11 AM

Running 50:39 [2] 8.08 km (6:16 / km) +293m 5:18 / km
ahr:135 max:150 shoes: R-NB 461 Black

Tuesday Oct 25, 2011 #

3 PM

Running 29:10 intensity: (10:44 @1) + (17:17 @2) + (54 @3) + (15 @4) 4.27 km (6:50 / km) +3m 6:49 / km
ahr:119 max:161 shoes: R-NB 461 Black

Monday Oct 24, 2011 #

12 PM

Running 21:41 intensity: (1:01 @0) + (13:04 @1) + (7:36 @2) 3.24 km (6:41 / km) +63m 6:06 / km
ahr:119 max:144 shoes: R-NB 461 Black

Sunday Oct 23, 2011 #

10 AM

Orienteering race 1:27:18 intensity: (5:17 @2) + (22:06 @3) + (59:55 @4) **** 13.13 km (6:39 / km) +233m 6:06 / km
ahr:159 max:172 shoes: O-Icebug Sisu 10.5

US Long Champs, 3rd US, but still 6 minutes behind Jakob Eng, who made a 12 minute error... Thought I was pushing pretty hard, esp. on parts of the 2nd half, but max. HR doesn't show it. Was reasonably clean though on this intense course. Not easy to get very lost, but a very high decisions/minute rate.

Blue Long - Splits

Saturday Oct 22, 2011 #

Orienteering race 40:51 [4] 5.0 km (8:10 / km) +200m 6:49 / km
shoes: O-Icebug Sisu 10.5

No GPS. WRE rules. Thanks to Becky and her backpack for retuning both my and Angelica's GPS's to the finish :)

Reasonable run, but a knee-smash on the way to 1 slowed me ~30 sec, and that was about the difference btwn Silver and 4th US. Happy to see Clem back in form taking Bronze, and 3 DVOAers in the top 4 ain't bad.
12 PM

Running warm up/down 6:55 intensity: (42 @0) + (3:55 @1) + (2:18 @2) 0.58 km (11:52 / km) +28m 9:34 / km
ahr:119 max:142 shoes: O-Icebug Sisu 10.5


Blue Middle - Splits

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