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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Running6 3:50:08 24.06(9:34) 38.72(5:57) 772
  Orienteering4 1:20:46 8.86(9:07) 14.27(5:40) 402
  Total10 5:10:54 32.92(9:27) 52.98(5:52) 1174
  [1-5]10 5:05:25

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

Event: DVOA Mid-Atlantic Championships
 
9 AM

Orienteering race 20:44 intensity: (2:12 @0) + (23 @1) + (23 @2) + (57 @3) + (16:49 @4) 3.65 km (5:40 / km) +184m 4:32 / km
ahr:166 max:178 shoes: O-Icebug Sisu 10.5

12 PM

Orienteering race 18:15 intensity: (1:47 @2) + (56 @3) + (15:32 @4) 2.35 mi (7:47 / mi) +114m 6:45 / mi
ahr:113 max:178 shoes: O-Icebug Sisu 10.5


Stage Four: Division One B - Splits

Stage Five: Division One - Splits

Saturday Nov 19, 2011 #

10 AM

Orienteering warm up/down 7:47 [1] 0.85 km (9:13 / km) +13m 8:33 / km
shoes: O-Icebug Sisu 10.5

3 PM

Orienteering race 15:30 [4] 3.0 km (5:10 / km)
shoes: O-Icebug Sisu 10.5

Orienteering race 18:30 [4] 2.99 km (6:11 / km) +91m 5:22 / km
shoes: O-Icebug Sisu 10.5


Stage Two: Division One/Two - Splits

Stage Three: Division One - Splits

Friday Nov 18, 2011 #

Event: Sprint the Golden Gate
 
8 AM

Running 20:37 intensity: (34 @0) + (1:05 @1) + (18:58 @2) 3.58 km (5:45 / km) +13m 5:39 / km
ahr:130 max:141 shoes: R-NB 461 Black

Thursday Nov 17, 2011 #

7 AM

Running 22:11 intensity: (34 @0) + (1:44 @1) + (19:53 @2) 3.87 km (5:44 / km) +7m 5:41 / km
ahr:132 max:141 shoes: R-NB 461 Black

Wednesday Nov 16, 2011 #

7 AM

Running tempo 1:24:13 intensity: (42 @0) + (42 @1) + (52:17 @2) + (14:28 @3) + (16:04 @4) 14.33 km (5:53 / km) +665m 4:46 / km
ahr:145 max:170 shoes: R-NB 461 Black

Tuesday Nov 15, 2011 #

8 PM

Running 21:35 intensity: (33 @0) + (14 @1) + (20:48 @2) 3.88 km (5:33 / km)
ahr:132 max:143 shoes: R-NB 461 Black

Monday Nov 14, 2011 #

8 AM

Running 58:25 intensity: (28 @0) + (3:36 @1) + (54:21 @2) 9.59 km (6:06 / km) +43m 5:58 / km
ahr:131 max:149 shoes: R-NB 461 Black

1 PM

Running 23:07 intensity: (26 @0) + (6:33 @1) + (16:03 @2) + (5 @3) 3.46 km (6:41 / km) +44m 6:17 / km
ahr:127 max:151 shoes: R-NB 461 Black

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