Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Running8 5:53:15 35.12(10:04) 56.52(6:15) 1476
  Orienteering1 1:03:44 5.76(11:04) 9.27(6:53) 327
  Total8 6:56:59 40.88(10:12) 65.78(6:20) 1803
  [1-5]8 6:53:47

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

Event: DVOA Brandywine Creek State Park
 
11 AM

Running warm up/down 4:36 intensity: (2:27 @1) + (2:03 @2) + (6 @3) 0.51 km (8:56 / km) +22m 7:22 / km
ahr:99 max:153 shoes: O-Icebug Sisu 10.5

Orienteering race 1:03:44 intensity: (16 @0) + (17 @1) + (7:20 @2) + (22:46 @3) + (33:05 @4) 9.27 km (6:53 / km) +327m 5:51 / km
ahr:157 max:171 shoes: O-Icebug Sisu 10.5


red - Splits

Saturday Dec 10, 2011 #

3 PM

Running 54:51 intensity: (1:03 @0) + (9:06 @1) + (44:08 @2) + (34 @3) 8.11 km (6:46 / km) +294m 5:44 / km
ahr:131 max:154 shoes: R-NB 461 Black

Friday Dec 9, 2011 #

5 PM

Running 26:33 intensity: (38 @0) + (3:07 @1) + (18:56 @2) + (3:07 @3) + (45 @4) 4.86 km (5:28 / km) +118m 4:52 / km
ahr:135 max:165 shoes: R-NB 461 Black

Thursday Dec 8, 2011 #

9 AM

Running 40:42 intensity: (11 @0) + (1:21 @1) + (38:25 @2) + (21 @3) + (24 @4) 6.9 km (5:54 / km) +175m 5:14 / km
ahr:135 max:168 shoes: R-NB 461 Black

3 PM

Running 29:21 [1] 2.93 km (10:01 / km) +71m 8:56 / km
shoes: R-NB 461 Black

Wednesday Dec 7, 2011 #

11 AM

Running intervals 51:36 intensity: (21 @0) + (3:48 @1) + (26:27 @2) + (5:23 @3) + (15:37 @4) 9.77 km (5:17 / km) +131m 4:57 / km
ahr:143 max:169 shoes: R-NB 461 Black

Tuesday Dec 6, 2011 #

9 AM

Running 1:31:33 intensity: (14 @0) + (2:12 @1) + (1:28:13 @2) + (54 @3) 15.0 km (6:06 / km) +346m 5:28 / km
ahr:136 max:153 shoes: R-NB 461 Black

Monday Dec 5, 2011 #

10 AM

Running 54:03 intensity: (29 @0) + (6:09 @1) + (46:39 @2) + (43 @3) + (3 @4) 8.43 km (6:25 / km) +319m 5:24 / km
ahr:135 max:160 shoes: R-NB 461 Black

2x365x20
Just completed 2 years in a row, running at least 20 minutes, every single day.

« Earlier | Later »