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Training Log Archive: Wyatt

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Running8 5:46:44 34.73(9:59) 55.89(6:12) 1455
  Orienteering1 44:00 3.9(11:16) 6.28(7:00) 57
  Total9 6:30:44 38.63(10:07) 62.17(6:17) 1512
  [1-5]9 6:15:25

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

Event: QOC Laurel Ridge XC SkiO - CANCELLED!
 
Event: Chilly Cheeks 7.2 Mile Trail Run
 
11 AM

Running warm up/down 7:50 intensity: (55 @0) + (56 @1) + (2:09 @2) + (39 @3) + (3:11 @4) 1.01 km (7:44 / km) +15m 7:12 / km
ahr:143 max:181 shoes: O-Icebug Sisu 10.5

Running race 55:53 intensity: (12:08 @0) + (1 @1) + (11 @2) + (9 @3) + (43:24 @4) 10.89 km (5:08 / km) +451m 4:15 / km
ahr:172 max:224 shoes: O-Icebug Sisu 10.5

12 PM

Running warm up/down 1:40 intensity: (23 @1) + (1:17 @2) 0.15 km (10:49 / km)
ahr:127 max:133 shoes: O-Icebug Sisu 10.5

Saturday Jan 14, 2012 #

3 PM

Orienteering 44:00 intensity: (24:01 @1) + (10:36 @2) + (4:22 @3) + (5:01 @4) 6.28 km (7:00 / km) +57m 6:42 / km
ahr:102 max:189 shoes: R-NB 461 Black

Friday Jan 13, 2012 #

3 PM

Running 24:37 intensity: (14 @0) + (1:02 @1) + (21:49 @2) + (1:32 @3) 4.11 km (5:59 / km) +30m 5:47 / km
ahr:138 max:157 shoes: R-NB 461 Black

Thursday Jan 12, 2012 #

9 AM

Running 56:04 intensity: (59 @0) + (3:45 @1) + (45:48 @2) + (2:50 @3) + (2:42 @4) 9.0 km (6:14 / km) +187m 5:39 / km
ahr:142 max:188 shoes: R-NB 461 Black

Wednesday Jan 11, 2012 #

10 AM

Running 22:35 [2] 5.99 km (3:46 / km) +39m 3:39 / km
ahr:132 max:152 shoes: R-NB 461 Black

Weak run

Tuesday Jan 10, 2012 #

11 AM

Running long 1:37:01 intensity: (34 @0) + (2:46 @1) + (1:29:57 @2) + (3:44 @3) 13.91 km (6:58 / km) +416m 6:04 / km
ahr:137 max:158 shoes: R-NB 461 Black

3 PM

Running 33:00 intensity: (29 @0) + (27:33 @1) + (4:58 @2) 4.28 km (7:43 / km) +62m 7:11 / km
ahr:118 max:137 shoes: R-NB 461 Black

Monday Jan 9, 2012 #

2 PM

Running 48:04 intensity: (10:48 @1) + (37:08 @2) + (8 @3) 6.54 km (7:21 / km) +255m 6:09 / km
ahr:131 max:153 shoes: R-NB 461 Black

Short loop, mostly off trail (fields & forests.) HR shows serious slacking on the steep downhill.

R-knee inside edge getting a bit sore by end of run, and in evening after - same old spot - need to dust off my list of preventative stuff if this persists to tomorrow.

I should probably also get new shoes. 1267 miles w/o falling apart is a shockingly long life pair of shoes.

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