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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 18, 2012:

activity # timemileskm+m
  Orienteering4 3:58:28 17.53(13:36) 28.21(8:27) 468
  Running5 2:23:57 14.67(9:49) 23.62(6:06) 475
  Total8 6:22:25 32.2(11:53) 51.82(7:23) 943
  [1-5]8 6:19:24

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TuWeThFrSaSuMo

Monday Jun 18, 2012 #

9 AM

Running 21:33 intensity: (17 @0) + (7:32 @1) + (13:44 @2) 3.58 km (6:01 / km) +9m 5:56 / km
ahr:126 max:138 shoes: R-NB 461 Black # 2

6 PM

Running 1:00:35 intensity: (10:20 @1) + (50:15 @2) 10.15 km (5:58 / km) +279m 5:15 / km
ahr:79 max:147 shoes: R-NB 461 Black # 2

Sunday Jun 17, 2012 #

2 AM

Orienteering race 1:50:10 intensity: (3:27 @2) + (38:43 @3) + (1:08:00 @4) 15.52 km (7:06 / km) +283m 6:30 / km
ahr:160 max:169 shoes: O-Icebug Sisu 10.5

Jukola. Lots of fun racing through the Finnish forest.

My Splits: http://results.jukola.com/tulokset/en/j2012_ju/kil...

Saturday Jun 16, 2012 #

Event: Jukola 2012
 
1 AM

Orienteering 37:17 intensity: (1:02 @0) + (21:14 @1) + (15:01 @2) 3.32 km (11:14 / km) +51m 10:26 / km
ahr:124 max:145 shoes: O-Icebug Sisu 10.5


Leg 3 Fork 102, 182, 134, 141, 150, - Splits

Friday Jun 15, 2012 #

12 PM

Orienteering 52:43 intensity: (53 @0) + (35:54 @1) + (15:56 @2) 4.33 km (12:10 / km) +109m 10:48 / km
ahr:123 max:138 shoes: O-Icebug Sisu 10.5

Thursday Jun 14, 2012 #

11 AM

Running warm up/down 2:06 intensity: (9 @0) + (1:57 @1) 0.16 km (12:48 / km) +1m 12:26 / km
ahr:114 max:126 shoes: O-Icebug Sisu 10.5

Orienteering race 38:18 intensity: (12 @0) + (6 @1) + (2:17 @2) + (11:35 @3) + (24:08 @4) 5.03 km (7:36 / km) +25m 7:25 / km
ahr:159 max:171 shoes: O-Icebug Sisu 10.5

Forssa Games. M35. 8 minutes of mistakes, and 8 minutes from 1st/2nd - though nearly last. Sloppy.

Wednesday Jun 13, 2012 #

10 AM

Running 21:47 intensity: (42 @1) + (20:51 @2) + (14 @3) 3.76 km (5:48 / km) +32m 5:34 / km
ahr:137 max:156 shoes: R-NB 461 Black # 2

Tuesday Jun 12, 2012 #

11 AM

Running 37:56 intensity: (28 @0) + (1:54 @1) + (31:45 @2) + (1:43 @3) + (59 @4) + (1:07 @5) 5.97 km (6:21 / km) +154m 5:38 / km
ahr:136 max:178 shoes: R-NB 461 Black # 2

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