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Training Log Archive: Wyatt

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Running7 6:07:18 38.12(9:38) 61.35(5:59) 892
  Orienteering1 1:12:00 6.52(11:02) 10.5(6:51) 200
  Total8 7:19:18 44.64(9:50) 71.85(6:07) 1092
  [1-5]8 7:18:51

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

Event: DVOA Fair Hill Mason-Dixon
 
Event: Evansburg Challenge 10M Trail Run
 

Orienteering race 52:00 [4] 7.5 km (6:56 / km) +200m 6:07 / km
shoes: O-Icebug - Black Spirit II OLX

Fair Hill. Not sure of time, as epunch results w/wrongly labelled start, clear & finish boxes, were going to take some significant work to salvage. And I was completely strapless - no watches (GPS or otherwise), no HR strap, no knee straps.

Speaking of which, I've been knee strap-free for going on 2 weeks now - through all of NAOC - and I'm still not swelling. That'll be a convenience restored to not be dependent on those (after about 4 years...)

Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)

Saturday Oct 27, 2012 #

Event: DVOA Washington Crossing State Park
 
11 AM

Running 22:52 intensity: (11:45 @1) + (10:29 @2) + (30 @3) + (8 @4) 3.65 km (6:16 / km) +48m 5:52 / km
ahr:128 max:163 shoes: R-NB 481 Gray/Orange

Friday Oct 26, 2012 #

10 AM

Running 1:40:19 intensity: (21:44 @1) + (1:13:09 @2) + (3:34 @3) + (1:52 @4) 15.4 km (6:31 / km) +241m 6:03 / km
ahr:131 max:169 shoes: R-NB 481 Gray/Orange

Thursday Oct 25, 2012 #

12 PM

Running hills 39:09 intensity: (10:00 @1) + (29:09 @2) 5.68 km (6:53 / km) +135m 6:09 / km
shoes: R-NB 481 Gray/Orange

Wednesday Oct 24, 2012 #

9 AM

Running 51:30 intensity: (4:21 @1) + (26:24 @2) + (9:55 @3) + (10:50 @4) 9.6 km (5:22 / km) +134m 5:01 / km
ahr:146 max:173 shoes: R-NB 481 Gray/Orange

6 PM

Running warm up/down 3:23 intensity: (26 @0) + (57 @1) + (1:57 @2) + (3 @3) 0.45 km (7:35 / km) +3m 7:20 / km
ahr:104 max:152 shoes: R-NB 481 Gray/Orange

Running intervals 50:15 intensity: (1 @0) + (13 @1) + (9:18 @2) + (9:22 @3) + (23:54 @4) + (7:27 @5) 11.39 km (4:25 / km) +3m 4:24 / km
ahr:163 max:181 shoes: R-NB 481 Gray/Orange

Tuesday Oct 23, 2012 #

11 AM

Running 1:00:54 intensity: (13:39 @1) + (42:22 @2) + (3:40 @3) + (1:13 @4) 9.37 km (6:30 / km) +171m 5:57 / km
ahr:132 max:174 shoes: R-NB 481 Gray/Orange

Monday Oct 22, 2012 #

12 PM

Running hills 38:56 intensity: (7:15 @1) + (31:41 @2) 5.8 km (6:43 / km) +157m 5:55 / km
ahr:132 max:144 shoes: R-NB 481 Gray/Orange

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