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Training Log Archive: Wyatt

In the 7 days ending Dec 17, 2012:

activity # timemileskm+m
  Running9 9:18:07 55.71(10:01) 89.65(6:14) 1412
  Total9 9:18:07 55.71(10:01) 89.65(6:14) 1412
  [1-5]9 9:16:23

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Monday Dec 17, 2012 #

9 AM

Running intervals 1:22:43 intensity: (29:33 @1) + (33:49 @2) + (16:44 @3) + (2:37 @4) 13.99 km (5:55 / km) +220m 5:29 / km
ahr:137 max:172 shoes: R-NB 481 Gray/Orange

Sunday Dec 16, 2012 #

Event: QOC Oregon Ridge
 
3 PM

Running 59:53 intensity: (28:15 @1) + (31:30 @2) + (8 @3) 8.61 km (6:57 / km) +273m 6:00 / km
ahr:128 max:157 shoes: R-NB 481 Gray/Orange

Saturday Dec 15, 2012 #

3 PM

Running 58:28 intensity: (22:31 @1) + (31:54 @2) + (3:13 @3) + (50 @4) 8.27 km (7:04 / km) +291m 6:01 / km
ahr:127 max:164 shoes: R-NB 481 Gray/Orange

Friday Dec 14, 2012 #

11 AM

Running 1:54:58 intensity: (27:41 @1) + (1:27:17 @2) 17.42 km (6:36 / km) +248m 6:10 / km
ahr:129 max:145 shoes: R-NB 481 Gray/Orange

Thursday Dec 13, 2012 #

Running 2:45 [5] 0.8 km (3:26 / km)
shoes: R-NB 481 Gray/Orange

Amongst 5 x 800 w/friends, pushed hard and the 2nd to last - best 800m of the year.
9 AM

Running 10:05 intensity: (44 @0) + (9:15 @1) + (6 @2) 1.51 km (6:42 / km) +18m 6:19 / km
ahr:115 max:135 shoes: R-NB 481 Gray/Orange

Running intervals 1:24:37 intensity: (57:51 @1) + (13:22 @2) + (5:01 @3) + (7:18 @4) + (1:05 @5) 13.98 km (6:03 / km) +74m 5:54 / km
ahr:128 max:178 shoes: R-NB 481 Gray/Orange

Track w/Natasha & Angelica - 5x800 - Angelica 3:25-3:30 - Natasha 3:04-3:10. Tom between them, and slightly faster by doing only 400 on w few. I only surged one.

Wednesday Dec 12, 2012 #

Running race 1:15 [5] 0.4 km (3:07 / km)
shoes: R-NB 481 Gray/Orange

Track self time trial - 74.7, fastest 400m of the year... after the mile self time trials... after AJ had just beaten Angelica PR, and I felt the need to verify I'm still ahead. If just...
3 PM

Running 15:51 intensity: (34 @0) + (8:30 @1) + (6:45 @2) + (2 @3) 2.43 km (6:32 / km) +21m 6:16 / km
ahr:119 max:151 shoes: R-NB 481 Gray/Orange

Running 2:29 intensity: (8 @0) + (49 @1) + (1:32 @2) 0.42 km (5:57 / km) +5m 5:37 / km
ahr:124 max:134 shoes: R-NB 481 Gray/Orange

Running 22 intensity: (4 @0) + (18 @1) 0.1 km (3:38 / km)
ahr:112 max:126 shoes: R-NB 481 Gray/Orange

Running 4:46 intensity: (1 @0) + (3:28 @1) + (1:17 @2) 0.64 km (7:25 / km) +11m 6:50 / km
ahr:120 max:133 shoes: R-NB 481 Gray/Orange

Running race 5:43 intensity: (13 @0) + (10 @1) + (18 @2) + (13 @3) + (3:25 @4) + (1:24 @5) 1.6 km (3:34 / km) +5m 3:31 / km
ahr:165 max:177 shoes: R-NB 481 Gray/Orange

Mile time trial, self, VFMS track (cinder), cool day (35) spandex and t-shirt (upper layers easier to peel off at track for cold-motivation...)

Running 4:26 [2] 0.82 km (5:25 / km) +6m 5:13 / km
ahr:139 max:150 shoes: R-NB 481 Gray/Orange

Running tempo 1:15 intensity: (8 @1) + (8 @2) + (5 @3) + (25 @4) + (29 @5) 0.43 km (2:56 / km) +7m 2:43 / km
ahr:164 max:180 shoes: R-NB 481 Gray/Orange

Running 3:56 intensity: (2:54 @1) + (1:02 @2) 0.6 km (6:37 / km) +7m 6:15 / km
ahr:125 max:130 shoes: R-NB 481 Gray/Orange

Tuesday Dec 11, 2012 #

10 AM

Running 1:44:35 intensity: (25:05 @1) + (1:17:45 @2) + (1:38 @3) + (7 @4) 17.66 km (5:55 / km) +226m 5:34 / km
ahr:133 max:164 shoes: R-NB 481 Gray/Orange

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