Training Log Archive: WyattIn the 7 days ending Jan 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:27:35 14.73 km (5:57 / km) +246m 5:29 / km
ahr:133 max:148 shoes: R-NB 481 Gray/Orange
Running 39:32 5.8 km (6:49 / km) +191m 5:51 / km
ahr:126 max:139 shoes: R-NB 481 Gray/Orange
Running warm up/down 6:29 0.97 km (6:41 / km) +12m 6:18 / km
ahr:161 max:185 shoes: R-NB 481 Gray/Orange
Running tempo 34:09 6.18 km (5:32 / km) +470m 4:00 / km
ahr:168 max:191 shoes: R-NB 481 Gray/Orange
Running warm up/down 45:47 7.94 km (5:46 / km) +59m 5:33 / km
ahr:135 max:145 shoes: R-NB 481 Gray/Orange