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Training Log Archive: Wyatt

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Running7 5:24:58 34.03(9:33) 54.77(5:56) 544
  Strength2 20:00
  Total9 5:44:58 34.03 54.77 544
averages - weight:67.1kg

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Sunday Feb 10, 2013 #

Event: Shiver by the River 5k/10k # 3
 
11 AM

Running 8:45 intensity: (1:05 @1) + (7:40 @2) 1.39 km (6:18 / km) +29m 5:42 / km
ahr:133 max:146 shoes: R-NB 481 Gray/Orange

Running tempo 20:40 intensity: (13 @1) + (18 @2) + (1:35 @3) + (18:34 @4) 5.01 km (4:08 / km) +40m 3:58 / km
ahr:163 max:174 shoes: R-NB 481 Gray/Orange

low on time so tried to make use of it by doing a 5k tempo run, as I'd otherwise missed racing this weekend. Was aiming for 20-flat to not overdo the recovering R-hip-flexor, but had trouble pushing myself :(

Running 8:02 intensity: (7:33 @2) + (28 @3) + (1 @4) 1.41 km (5:43 / km) +25m 5:15 / km
ahr:144 max:161 shoes: R-NB 481 Gray/Orange

Saturday Feb 9, 2013 #

Event: Feel the Love 5k
 

Running 54:02 [3] 5.5 mi (9:49 / mi)
shoes: R-NB 481 Gray/Orange

Some simple loops w/Angelica & Tom

Friday Feb 8, 2013 #

Strength 10:00 [1]

7/20/2010 Strength set - again. R-knee, inside edge just a touch sore today. R-hip still okay.
6 PM

Running 20:42 intensity: (1:41 @1) + (10:05 @2) + (5:13 @3) + (2:57 @4) + (46 @5) 2.4 mi (8:38 / mi) +20m 8:24 / mi
ahr:149 max:185 shoes: R-NB 481 Gray/Orange

Treadmill

Thursday Feb 7, 2013 #

9 AM

Running 1:12:08 intensity: (3:12 @1) + (1:07:43 @2) + (1:13 @3) 12.46 km (5:47 / km) +106m 5:33 / km
ahr:138 max:154 shoes: R-NB 481 Gray/Orange

Wednesday Feb 6, 2013 #

Note
weight:67.1kg

Wt. after run & lunch

Strength 10:00 [1]

7/20/2010 Strength set - and for 1.5 days after, my R-Hip Flexor pinchy pain (present ~10 days since SEEC orienteering) is all better!

Should do more to make it stronger and less recurring..
11 AM

Running 1:02:54 intensity: (6:33 @1) + (56:07 @2) + (14 @3) 9.96 km (6:19 / km) +125m 5:57 / km
ahr:135 max:150 shoes: R-NB 481 Gray/Orange

Tuesday Feb 5, 2013 #

10 AM

Running 42:18 [2] 6.41 km (6:36 / km) +143m 5:56 / km
shoes: R-NB 481 Gray/Orange

Monday Feb 4, 2013 #

Note

6-hr-week start (6-8-10 hour weekly, 3-week cycle)
12 PM

Running 35:27 intensity: (26:01 @1) + (8:46 @2) + (40 @3) 5.42 km (6:32 / km) +56m 6:13 / km
ahr:123 max:150 shoes: R-NB 481 Gray/Orange

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