Training Log Archive: Wyatt

Event: Shiver by the River 5k/10k # 4
 

Event: SVO Rocky Ridge
 

Shadowing Oriana & Emma on White as a warmup. Oriana actually runs properly for minutes w/o goading. Cool.

Shadowing Oriana & Emma on White as a warmup. Oriana actually runs properly for minutes w/o goading. Cool.

To and around VF 5 mile loop. So many people in the park on a beautiful Sat. afternoon.

Misery, Joy, + 3x Valley Forge Joy Cannon-Sign to Top Parking Lot Edge hill intervals.
3:51, 3:49, 3:35 (1:49 + 1:46)

VF-Joy Cannon Sign to Hilltop Lot - Splits

Treadmill, 2% grade. Taxes comsuming my AM before work running time :(

7/20/2010 Strength set + situps & pushups.

Legs doing okay - just need to be consistent as a preventative

Blew off intervals in the morning. Good news is I got to run with AJ...

Laggy set of 7/20/2010 Strength set + situps & pushups.

Legs doing okay - just need to be consistent as a preventative

Coverage run in the West. I have now run within 100m of every point of land within 4km of my home. 50 km^2. And counting... Though the radial coverage extension is now blocked by 12 ft high walls, and barbed wire, at Lockheed's King of Prussia facility...


Coverage run in the south. Got started just in time as it began sleeting 5 minutes after I'd started, which would've been really tough to start in. Wasn't really dressed well enough for sleet, but fortunately the wind dropped just a big and the sleet lessened to rain, which was much more tolerable for this long run.

Explored a lot of streets in Stratford through Berwyn, going through the Devon train station tunnel twice, Mercedes Benz, Waterloo Gardens (closed down), and the bowling alley before discovering some open space off the south end of Heatherwood - and then running around the fairly well fenced, and very large property at http://goo.gl/maps/K92sM - I'd guess ~$10-20M for that property - given the $2M 'little' houses those apparently sold off the edge of their lot as part of a development... That's going to be a serious coverage area challenge - esp. given the rather high fencing on all but the West sides of the property to complement the signage.

Next nearest areas to cover (run within 100m of...):
4.0km: E, Lockheed Martin, KoP - High fenced private facility - slender line in center more than 100m from all walls and fences [very difficult]
4.0km: N, undeveloped VF park N of 422, nearby St. Gabriels Hall
4.1km W, forested large yards on Mt. Misery btwn. Country Club & Horseshoe
4.1km, SW, neighborhood in N. Paoli, btwn. 202 & power-lines
4.2km: S, Berwyn near Rt. 30 & Leopard
4.2km: NW, Rt. 23, NW of Freedom's Foundation
4.2km: E: I-76, US-202 interchange [difficult]