In the 7 days ending May 19, 2013:
Running 48:46 intensity: (39 @0) + (12:02 @1) + (35:43 @2) + (22 @3) 8.21 km (5:57 / km) +173m 5:23 / km ahr:129 max:152 shoes: R-NB 481 Gray/Orange
Running 28:06 intensity: (1:13 @0) + (22:17 @1) + (4:36 @2) 4.32 km (6:31 / km) +60m 6:05 / km ahr:116 max:133 shoes: R-NB 481 Gray/Orange
Running 8:17 [1] 1.1 km (7:31 / km) +13m 7:06 / km shoes: R-NB 481 Gray/Orange
Running 49:00 intensity: (12 @0) + (1:57 @1) + (46:51 @2) 7.51 km (6:31 / km) +2m 6:31 / km ahr:131 max:137 shoes: R-NB 481 Gray/Orange
Running 22:42 intensity: (49 @0) + (1:44 @1) + (14:59 @2) + (4:41 @3) + (29 @4) 3.95 km (5:45 / km) +3m 5:44 / km ahr:135 max:161 shoes: R-NB 481 Gray/Orange
Running long 1:00:20 intensity: (39 @0) + (2:26 @1) + (57:15 @2) 10.59 km (5:42 / km) +447m 4:42 / km ahr:133 max:148 shoes: R-NB 481 Gray/Orange
Running 2:51 intensity: (15 @0) + (30 @1) + (2:06 @2) 0.45 km (6:23 / km) +14m 5:31 / km ahr:128 max:143 shoes: R-NB 481 Gray/Orange
Running 4:18 intensity: (3:26 @0) + (52 @1) 0.15 km (29:27 / km) +3m 26:42 / km ahr:94 max:120 shoes: R-NB 481 Gray/Orange
Running intervals 47:34 intensity: (5:24 @0) + (5:21 @1) + (13:06 @2) + (2:50 @3) + (20:53 @4) 9.98 km (4:46 / km) +1m 4:46 / km ahr:147 max:177 shoes: R-NB 481 Gray/Orange
Running 22:31 [2] 3.6 km (6:15 / km) +8m 6:11 / km shoes: R-NB 481 Gray/Orange
Running 32:04 intensity: (54 @0) + (4:48 @1) + (26:22 @2) 3.21 km (10:00 / km) +261m 7:06 / km ahr:129 max:147 shoes: R-NB 481 Gray/Orange
« Earlier | Later »