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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Running7 5:19:28 34.53(9:15) 55.57(5:45) 1164
  Orienteering1 42:51 4.69(9:09) 7.54(5:41) 18530c
  Strength1 18:00 1.74(10:21) 2.8(6:26) 142
  Total8 6:20:19 40.96(9:17) 65.92(5:46) 149130c
  [1-5]8 6:17:59

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

Event: DVOA Fort Washington
 
5 AM

Running warm up/down 2:30 [2] 0.25 km (10:00 / km)
shoes: O-Icebug - Black Spirit II OLX

Orienteering race 42:51 intensity: (55 @2) + (15:14 @3) + (26:42 @4) 7.54 km (5:41 / km) +185m 5:04 / km
30c shoes: O-Icebug - Black Spirit II OLX


red - Splits

Saturday Jun 8, 2013 #

Event: Wissahickon Trail Classic 10k 9am
 
5 AM

Running warm up/down 2:57 intensity: (22 @0) + (10 @1) + (58 @2) + (23 @3) + (1:04 @4) 0.34 km (8:39 / km) +120m 3:08 / km
ahr:139 max:166 shoes: O-Icebug Sisu 10.5

Running warm up/down 7:28 intensity: (12 @0) + (2:48 @1) + (4:15 @2) + (13 @3) 0.85 km (8:47 / km) +53m 6:42 / km
ahr:126 max:152 shoes: O-Icebug Sisu 10.5

Running race 45:52 intensity: (9 @0) + (6 @1) + (13 @2) + (34 @3) + (44:28 @4) + (22 @5) 10.07 km (4:33 / km) +237m 4:05 / km
ahr:169 max:177 shoes: O-Icebug Sisu 10.5

Running warm up/down 10:06 intensity: (4:52 @1) + (5:14 @2) 1.21 km (8:22 / km) +52m 6:53 / km
ahr:104 max:140 shoes: O-Icebug Sisu 10.5

Friday Jun 7, 2013 #

10 AM

Running 56:51 intensity: (15 @0) + (4:35 @1) + (52:01 @2) 8.85 km (6:25 / km) +274m 5:34 / km
ahr:131 max:147 shoes: R-NB 481 Gray/Orange 2

Thursday Jun 6, 2013 #

1 PM

Strength 18:00 intensity: (4:00 @1) + (14:00 @2) 2.8 km (6:26 / km) +142m 5:08 / km
shoes: R-NB 481 Gray/Orange 2

Wednesday Jun 5, 2013 #

8 AM

Running 8:40 [1] 1.14 km (7:36 / km) +23m 6:54 / km
shoes: R-NB 481 Gray/Orange 2

3 PM

Running intervals 45:28 intensity: (22 @0) + (5:21 @1) + (20:06 @2) + (13:42 @3) + (5:57 @4) 9.99 km (4:33 / km) +55m 4:26 / km
ahr:144 max:164 shoes: R-NB 481 Gray/Orange 2

Tuesday Jun 4, 2013 #

8 AM

Running 1:39:07 intensity: (24 @0) + (8:26 @1) + (1:26:11 @2) + (1:20 @3) + (2:46 @4) 16.56 km (5:59 / km) +251m 5:34 / km
ahr:130 max:145 shoes: R-NB 481 Gray/Orange 2

Monday Jun 3, 2013 #

8 AM

Running 40:29 intensity: (36 @0) + (13:17 @1) + (26:36 @2) 6.32 km (6:25 / km) +99m 5:57 / km
ahr:126 max:136 shoes: R-NB 481 Gray/Orange 2

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