In the 7 days ending Sep 23, 2013:
Running 37:15 intensity: (1:45 @0) + (33:16 @1) + (2:14 @2) 4.99 km (7:28 / km) +74m 6:57 / km ahr:113 max:133 shoes: R-NB 481 Gray/Orange 2
Orienteering race 3:42:04 intensity: (30 @0) + (2:33 @1) + (1:20:00 @2) + (1:34:53 @3) + (44:08 @4) 30.15 km (7:22 / km) +970m 6:21 / km ahr:151 max:172 21c shoes: O-Icebug - Black Spirit II OLX
Running 33:52 intensity: (28 @0) + (14:39 @1) + (18:45 @2) 5.69 km (5:57 / km) +64m 5:38 / km ahr:125 max:142 shoes: R-NB 481 Gray/Orange 2
Running 49:36 [2] 7.73 km (6:25 / km) +252m 5:31 / km shoes: R-NB 481 Gray/Orange 2
Running 23:26 [2] 3.69 km (6:21 / km) +75m 5:46 / km shoes: R-NB 481 Gray/Orange 2
Running tempo 35 [5] 0.2 km (2:55 / km)
Running 3:09 [2] 0.63 km (4:58 / km) +16m 4:25 / km ahr:182 max:194 shoes: R-NB 481 Gray/Orange 2
Running intervals 38:48 intensity: (14:15 @0) + (7:30 @1) + (7:16 @2) + (2:47 @3) + (7:00 @4) 8.69 km (4:28 / km) +42m 4:22 / km ahr:159 max:208 shoes: R-NB 481 Gray/Orange 2
Running 1:52 [2] 0.3 km (6:15 / km) shoes: R-NB 481 Gray/Orange 2
Strength 13:00 [1]
Running long 1:29:55 [2] 14.71 km (6:07 / km) +299m 5:33 / km shoes: R-NB 481 Gray/Orange 2
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