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Training Log Archive: Wyatt

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Running7 3:33:51 24.13(8:52) 38.83(5:30) 458
  Orienteering2 2:20:52 9.94(14:10) 16.0(8:48) 60040c
  Total7 5:54:43 34.07(10:25) 54.83(6:28) 105840c
  [1-5]7 5:46:07

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:41:09 intensity: (41:09 @3) + (1:00:00 @4) 12.0 km (8:26 / km) +400m 7:14 / km
20c shoes: O-Icebug - Blk Spirit II OLX 2


Long Course 10 - Splits

Saturday Oct 12, 2013 #

Running warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 39:43 intensity: (20:00 @3) + (19:43 @4) 4.0 km (9:56 / km) +200m 7:57 / km
20c shoes: O-Icebug - Blk Spirit II OLX 2


Middle Course 10 - Splits

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 
7 AM

Running 27:15 intensity: (1:29 @0) + (5:14 @1) + (16:12 @2) + (3:57 @3) + (23 @4) 4.59 km (5:57 / km) +66m 5:33 / km
ahr:129 max:159 shoes: R-NB 481 Gray/Orange 2

Thursday Oct 10, 2013 #

11 AM

Running 31:57 intensity: (2:33 @0) + (6:57 @1) + (22:27 @2) 5.15 km (6:12 / km) +66m 5:50 / km
ahr:126 max:145 shoes: R-NB 481 Gray/Orange 2

Wednesday Oct 9, 2013 #

3 PM

Running warm up/down 7:11 intensity: (2:13 @0) + (57 @1) + (3:07 @2) + (54 @3) 1.11 km (6:27 / km) +12m 6:07 / km
ahr:117 max:154 shoes: R-NB 481 Gray/Orange 2

Running intervals 39:17 intensity: (42 @0) + (57 @1) + (14:12 @2) + (5:11 @3) + (18:15 @4) 9.38 km (4:11 / km) +102m 3:58 / km
ahr:150 max:171 shoes: R-NB 481 Gray/Orange 2

Tuesday Oct 8, 2013 #

1 PM

Running 58:34 intensity: (1:09 @0) + (4:54 @1) + (52:14 @2) + (17 @3) 10.28 km (5:42 / km) +167m 5:16 / km
ahr:131 max:150 shoes: R-NB 481 Gray/Orange 2

Monday Oct 7, 2013 #

7 AM

Running 36:37 intensity: (30 @0) + (23:49 @1) + (12:18 @2) 6.13 km (5:59 / km) +45m 5:46 / km
ahr:121 max:138 shoes: R-NB 481 Gray/Orange 2

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