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Training Log Archive: Wyatt

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Running7 4:35:42 28.53(9:40) 45.92(6:00) 868
  Orienteering2 2:36:17 12.33(12:40) 19.85(7:52) 41342c
  Total8 7:11:59 40.87(10:34) 65.77(6:34) 128142c
  [1-5]8 6:58:22

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

6 AM

Running warm up/down 9:08 intensity: (1:15 @0) + (5:26 @1) + (2:27 @2) 1.24 km (7:22 / km) +32m 6:32 / km
ahr:116 max:131 shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering race 1:08:59 intensity: (10 @0) + (25 @1) + (8:15 @2) + (14:55 @3) + (45:14 @4) 9.85 km (7:00 / km) +213m 6:19 / km
ahr:159 max:171 21c shoes: O-Icebug - Blk Spirit II OLX 2

Really got my act together - in large part because of pack running - both for the nav. help for much of the time AND because it showed me how hard I should be running, living closer to the edge and focusing hard on fewer things - something I used well during several independent legs later.

Lost 6 minutes to Serghei Logvin on the first two controls - missing both. Then chased him hard, splitting to chase Zach. Schroeder at one point, then leading Zach hard on the next two to catch back up to Serghei (who was out of sight - and fortunately made a 30 sec. error.) At 12 the pack overshot and I recovered first, leading toward 13 as well, but via some woods that were notably thicker than mapped, only remembering to run hard to an obvious feature late in the leg, and ending up behind Serghei again on the next two legs - losing sight for ~15 minutes and catching back up 3 controls before the end.

Amazed with my time being almost 20 minutes faster for a comparable course, and that pulled me up from ~9th US, to 2nd in the US Classic Champs - my highest finish ever!

Day 2 - Blue - Splits

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 

Orienteering race 1:27:18 intensity: (30:00 @2) + (30:00 @3) + (27:18 @4) 10.0 km (8:44 / km) +200m 7:56 / km
21c shoes: O-Icebug - Blk Spirit II OLX 2


Day 1 - Blue - Splits

Friday Oct 18, 2013 #

8 AM

Running 27:28 intensity: (2:02 @0) + (11:01 @1) + (14:25 @2) 4.18 km (6:34 / km) +388m 4:29 / km
ahr:121 max:140 shoes: R-NB 481 Gray/Orange 2

Thursday Oct 17, 2013 #

Running 30:00 [2] 5.0 km (6:00 / km) +20m 5:53 / km
shoes: R-NB 481 Gray/Orange 2

Wednesday Oct 16, 2013 #

11 AM

Running tempo 43:10 intensity: (58 @0) + (19:33 @1) + (3:56 @2) + (17:20 @3) + (1:23 @4) 8.2 km (5:16 / km) +129m 4:53 / km
ahr:133 max:161 shoes: R-NB 481 Gray/Orange 2

Tuesday Oct 15, 2013 #

7 AM

Running 1:56:29 intensity: (2:49 @0) + (17:44 @1) + (1:35:56 @2) 19.49 km (5:59 / km) +127m 5:47 / km
ahr:126 max:137 shoes: R-NB 481 Gray/Orange 2

12 PM

Running 4:46 [0] 0.59 km (8:01 / km) +8m 7:31 / km
shoes: R-NB 481 Gray/Orange 2

Running 24 [0] 0.11 km (3:46 / km) +4m 3:10 / km
shoes: R-NB 481 Gray/Orange 2

Running intervals 4:13 [4] 1.0 km (4:13 / km) +16m 3:54 / km
shoes: R-NB 481 Gray/Orange 2

Monday Oct 14, 2013 #

11 AM

Running 40:04 intensity: (1:13 @0) + (11:53 @1) + (26:58 @2) 6.11 km (6:34 / km) +144m 5:52 / km
ahr:125 max:141 shoes: R-NB 481 Gray/Orange 2

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