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Training Log Archive: Wyatt

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Running8 6:24:18 35.16(10:56) 56.59(6:47) 1497
  Total8 6:24:18 35.16(10:56) 56.59(6:47) 1497

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

10 AM

Running 39:23 intensity: (3:24 @1) + (32:23 @2) + (3:36 @3) 6.74 km (5:51 / km) +130m 5:20 / km
ahr:135 max:153 shoes: R-NB 481 Gray/Orange 3

Saturday Jan 11, 2014 #

8 AM

Running 31:51 intensity: (10:34 @1) + (19:22 @2) + (1:55 @3) 4.16 km (7:39 / km) +73m 7:02 / km
ahr:126 max:158 shoes: R-NB 481 Gray/Orange 3

Running 59:32 intensity: (7:49 @1) + (25:39 @2) + (12:50 @3) + (13:14 @4) 8.35 km (7:08 / km) +245m 6:13 / km
ahr:144 max:169 shoes: R-NB 481 Gray/Orange 3

Friday Jan 10, 2014 #

1 PM

Running 1:13:17 intensity: (15:11 @1) + (53:49 @2) + (3:31 @3) + (46 @4) 9.62 km (7:37 / km) +269m 6:41 / km
ahr:132 max:160 shoes: R-NB 481 Gray/Orange 3

Thursday Jan 9, 2014 #

7 AM

Running 31:24 intensity: (6:46 @1) + (17:25 @2) + (7:13 @3) 4.67 km (6:43 / km) +490m 4:25 / km
ahr:126 max:158 shoes: R-NB 481 Gray/Orange 3

1 PM

Running 52:38 intensity: (22:31 @1) + (30:07 @2) 7.01 km (7:30 / km) +93m 7:02 / km
ahr:122 max:146 shoes: R-NB 481 Gray/Orange 3

Wednesday Jan 8, 2014 #

7 AM

Running 33:46 intensity: (8:13 @1) + (23:36 @2) + (1:57 @3) 4.91 km (6:53 / km) +107m 6:12 / km
ahr:126 max:156 shoes: R-NB 481 Gray/Orange 2

Running to various points inspired by http://www.ingress.com
Join the Enlightened... :)

It was too cold. Or I was underdressed.

Tuesday Jan 7, 2014 #

8 AM

Running 22:27 [2] 5.63 km (3:59 / km) +35m 3:52 / km
shoes: R-NB 481 Gray/Orange 3

Monday Jan 6, 2014 #

Running 40:00 [1] 5.5 km (7:16 / km) +55m 6:56 / km
shoes: R-NB 481 Gray/Orange 2

No meds at all today - aside from Amoxicillin. Nasal passages, and head behind the eyes/sinuses still a little odd.

First day w/o any pain/congestion meds in a while. Good sign?

Ran outside, to a few http://ingress.com/intel points, for entertainment. Chilly, with some side-blowing sleet on and off, but was dressed well.

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