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Training Log Archive: Wyatt

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Running7 7:34:28 41.87(10:51) 67.38(6:45) 1838
  Strength1 15:00
  Total8 7:49:28 41.87 67.38 1838

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

8 AM

Running 1:07:59 intensity: (5:06 @1) + (44:48 @2) + (15:18 @3) + (2:47 @4) 10.81 km (6:17 / km) +271m 5:35 / km
ahr:142 max:170 shoes: R-NB 481 Gray/Orange 3

Saturday Feb 1, 2014 #

12 PM

Running 50:07 intensity: (26:56 @1) + (22:26 @2) + (45 @3) 6.43 km (7:48 / km) +190m 6:48 / km
ahr:116 max:154 shoes: O-Inov8 Oroc 340

Friday Jan 31, 2014 #

7 AM

Running 1:24:23 intensity: (16:13 @1) + (25:33 @2) + (12:32 @3) + (30:05 @4) 13.06 km (6:28 / km) +287m 5:49 / km
ahr:139 max:173 shoes: O-Inov8 Oroc 340

Thursday Jan 30, 2014 #

8 AM

Running 38:07 intensity: (10:11 @1) + (23:26 @2) + (4:09 @3) + (21 @4) 5.54 km (6:53 / km) +95m 6:20 / km
ahr:129 max:159 shoes: O-Inov8 Oroc 340

Wednesday Jan 29, 2014 #

7 AM

Running intervals 1:05:15 intensity: (39:35 @2) + (15:35 @3) + (10:05 @4) 10.0 km (6:32 / km) +629m 4:58 / km
ahr:133 max:173 shoes: O-Inov8 Oroc 340

Tuesday Jan 28, 2014 #

Strength 15:00 [1]

1/25/14 set, complete
7 AM

Running 53:37 intensity: (9:42 @1) + (43:55 @2) 7.45 km (7:12 / km) +166m 6:29 / km
ahr:131 max:147 shoes: R-NB 481 Gray/Orange 3

Monday Jan 27, 2014 #

Running 1:35:00 intensity: (35:00 @1) + (1:00:00 @2) 14.1 km (6:44 / km) +200m 6:17 / km
shoes: R-NB 481 Gray/Orange 2

Long slow run in the snow, big loop around Wilson & S. VF Park.

Tried RunKeeper on my new phone, which says it supports ANT+, but RunKeeper seemed to be steering me to buy their BT HR monitor...?

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