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Training Log Archive: Wyatt

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Running7 7:28:22 44.04(10:11) 70.88(6:20) 1319
  XC Ski3 1:59:08 11.98(9:57) 19.28(6:11) 365
  Strength1 15:00
  Total10 9:42:30 56.03 90.17 1684
  [1-5]10 9:37:59

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

10 AM

XC Ski 48:19 intensity: (39 @0) + (8:42 @1) + (27:09 @2) + (10:33 @3) + (1:16 @4) 8.47 km (5:42 / km) +188m 5:08 / km
ahr:136 max:164

Running 17:08 intensity: (28 @0) + (12:53 @1) + (3:47 @2) 2.35 km (7:18 / km) +62m 6:27 / km
ahr:120 max:129 shoes: O-Inov8 Oroc 340

Running 19:31 intensity: (21 @0) + (6:02 @1) + (13:08 @2) 2.74 km (7:07 / km) +92m 6:06 / km
ahr:126 max:140 shoes: O-Inov8 Oroc 340

XC Ski 22:48 intensity: (2:45 @0) + (7:34 @1) + (12:29 @2) 3.07 km (7:26 / km) +22m 7:10 / km
ahr:118 max:148

Saturday Mar 1, 2014 #

Event: DVOA Nolde Forest Environmental Education Center
 
4 PM

XC Ski 33:21 intensity: (22:23 @1) + (10:58 @2) 5.54 km (6:01 / km) +130m 5:23 / km
ahr:109 max:144

5 PM

Running 34:53 intensity: (18 @0) + (18:19 @1) + (16:16 @2) 4.47 km (7:48 / km) +91m 7:05 / km
ahr:124 max:140 shoes: O-Inov8 Oroc 340

7 PM

XC Ski 14:40 intensity: (12:25 @1) + (2:15 @2) 2.2 km (6:40 / km) +25m 6:18 / km

Friday Feb 28, 2014 #

Running 10:00 [2] 1.7 km (5:53 / km)
shoes: R-NB 481 Gray/Orange 3

Norristown, portals, part of 4.1k field (biggest to date)

Running 50:40 intensity: (20:00 @1) + (30:40 @2) 7.5 km (6:45 / km) +100m 6:20 / km
shoes: O-Inov8 Mudclaw 330

VF Park

Thursday Feb 27, 2014 #

Running 2:00:00 intensity: (20:00 @1) + (1:40:00 @2) 20.2 km (5:56 / km) +300m 5:32 / km
shoes: O-Inov8 Mudclaw 330

https://plus.google.com/photos/yourphotos?pid=5985...

Wednesday Feb 26, 2014 #

Strength 15:00 [1]

Full 1/25/14 set
8 AM

Running intervals 1:06:00 intensity: (40:00 @2) + (26:00 @4) 11.7 km (5:38 / km) +260m 5:05 / km
shoes: O-Inov8 Mudclaw 330

Intervals on Outer Line Drive.

R-knee inside edge sore for the first time in a while - right at the start of the run - tried to do some quad/IT stretching - only helped a bit, but at least didn't worsen much. Inspired a strength training set in the evening, as it's still a bit wore.

Tuesday Feb 25, 2014 #

8 AM

Running 1:05:00 [2] 10.0 km (6:30 / km) +146m 6:03 / km
shoes: O-Inov8 Mudclaw 330

Monday Feb 24, 2014 #

8 AM

Running 1:05:10 intensity: (34:00 @1) + (31:10 @2) 10.22 km (6:23 / km) +268m 5:38 / km
shoes: R-NB 481 Gray/Orange 3

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