Training Log Archive: WyattIn the 7 days ending Apr 14, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 12:00 [2] 1.56 km (7:42 / km) +123m 5:31 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Orienteering race 1:15:33 [4] 8.77 km (8:37 / km) +389m 7:03 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Running warm up/down 9:00 [2] 1.21 km (7:26 / km) +37m 6:27 / km
shoes: O-Icebug - Blk Spirit II OLX 2
Orienteering race 29:37 5.25 km (5:38 / km) +126m 5:02 / km
ahr:140 max:177 shoes: O-Icebug - Blk Spirit II OLX 2
Running warm up/down 5:12 0.89 km (5:52 / km) +12m 5:30 / km
ahr:126 max:172 shoes: R-NB 481 Gray/Orange 3